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Nourish nutrition retreat

Are you looking for a joyful nutrition based retreat in a gorgeous rural French setting? Nourish is a retreat that isn’t about deprivation or fads but a sensory wellness journey.


Registered nutritionist and full-time wellness expert Fiona has designed this luxurious rural escape to share her knowledge and passion. NOURISH is a holistic wellness experience which combines nutrition discussions with seasonal wholefood, plant-based meals created by holistic chéf, Hayley. Balanced movement is also honoured, including mindful walking before breakfast to kickstart the circadian rhythm, guided meditation and yoga. Workshops in sleep management add an educational element, sharing gems of information to help repair broken sleeping patterns and aid recovery after prolonged periods of stress.

The Guardian picked NOURISH as one of "10 best health & wellness Retreat 2023". The Telegraph listed NOURISH as 1 of the "15 ways to nourish your mind, body and soul" in 2023


Two bedrooms are on the ground floor, one with a level entry shower but whilst these are suitable for people with minor mobility issues they are sadly not capable of being wheelchair adapted .

Eco Practices

Solar panels for hot water. Recuperated rain water for the garden and vegetable plot. Large organic vegetable garden and fruit trees for home gown produce. Largely vegetarian cooking for the yoga retreats and vegan cooking for the NOURISH retreats. Refills for bathroom products. Local produce and suppliers wherever possible. Active recycling.

Directions and Travel

Transport to Manoir Mouret is not included in the price of the retreat but we are happy to help you with your travel arrangements. Toulouse airport is the nearest airport with regular international flights and is about 1hr from Manoir Mouret by car. Carcassone also has flights from the UK and is about 2hrs away. Many major car hire companies are based at both airports. Good public transport is available from Toulouse airport to Gaillac train station (our nearest station). There is a shuttle bus from Toulouse airport to Toulouse Matabiau central train station which costs about 8€ each way. The direct train from Toulouse Matabiau to Gaillac takes around 45 mins, the fare is about 10€. We can arrange pick ups from Gaillac station.

Retreat Features and Activities

Nutrition & Nutritional Advice/TherapyCookeryLuxury RetreatsMindfulness RetreatsRetreat Workshops


Jun 21 2023 - Jun 26 2023



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