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One Day Summer Retreat

Join me for a day retreat in London for yoga, meditation and lifestyle medicine ideas to inspire your everyday routines


Description

We will practice, share meals and supercharged herbs and connect with wonderful others.
Do you long to take time out from your day-to-day schedule to review your life and recharge your energy in a beautiful, calm, urban setting?
Would you like to be shown life ways you can put into practice to transform your health?
Would you like to learn practices to increase your mental and physical energy?
Join us for some restorative, nurturing time out – the perfect time to learn how to cleanse, to balance weight, to book see website
We will prepare a delicious healthy lunch, smoothies and snacks throughout the day.
ON THE DAY:
9:30 - 10:00 Smoothie
10:00 - 12:00 Yoga and Meditation
12:00 - 1:00 Lunch (weather permitting we can picnic in the Square)

Directions and Travel

At Held House Studio

Retreat Features and Activities

Yoga RetreatsNutrition & Nutritional Advice/TherapyDetox RetreatsMeditation RetreatsWeight Loss and Management RetreatsStress Management RetreatsDepressionAyurveda RetreatsHealth & Wellness Retreats

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