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A day with Saira, spent finding a deep reset for the Vagus Nerve, a vital and fascinating nervous system release with many techniques, breath work, meditation and movement plus a y
Vinyasa Flow Yoga to help us bring mindfulness to how we are truly feeling, meditation to reflect and release all that is no longer serving our minds and lives and blissful healing with sound to surrender into deeply letting go and allowing a higher energy to help us on our path.
Schedule for the day:
10am Arrive at Merkabah Retreat nr Blandford
10.15am Vagus Nerve Reset Workshop with info, breath work and movements.
11am Vinyasa Flow with Saira for all abilities
12.30pm Vegan soup and bread
1.45pm Vagus Nerve Reset Deep Healing Meditation
2.15pm Sound Healing with Crystal, Tibetan Bowls and Gong with Saira
3.30pm Delicious Vegan Cake & Herb Teas
3.50pm Closing Meditation
4.00pm Retreat day ends
Retreat Features and Activities
Yoga RetreatsMeditation RetreatsMindfulness RetreatsStress Management RetreatsDay Spa RetreatsDigital Detox RetreatsSound Healing / Therapy Retreats
DATE
May 10 2023 - May 10 2023
PRICE
£65
+44 79XX XXXXXX
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