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Reconnect: Breathwork and Active Meditation

Rest and Recharge with Breathwork and Meditation in stunning Snowdonia National Park


Description

Without doubt, it has been a challenging few years. With emotions swinging from a world upside down, it is our relationships that are being tested; relationships with family and friends, relationships with work and routine and, perhaps most important of all, the relationship we have with ourselves.
Wellness Wales invites you on a transformative five days of Breathwork, Active Meditation and ritual. Led by Oliver James and Sam Heaton-Wright, this intimate retreat will be an opportunity to clear stuck energy, balance over charged systems and restore balance to mind, body and spirit. Embraced by the striking Snowdonia National Park and the glistening Irish Sea, you will be offered time and space to slow down and replenish body and soul.

Directions and Travel

Super easy to find as the house has its own bust stop! By car Turn off the A487 to Garndolbenmaen. You can't miss us! By bus T2 Bus from Aberystwyth/Porthmadog/Bangor Train Take the train to Bangor Station. Catch the T2 bus to Nant Heddwch Helicopter/Plane Airfields in both Anglesea and Harlech By Boat Sail to Porthmadog Marina and catch the T2 bus to Nant Heddwch By horse Ride to Nant Heddwch and tie your horse to the bus stop just outside : )

Retreat Features and Activities

Breathwork RetreatsMeditation RetreatsHealth & Wellness RetreatsBurnout RetreatsDepressionHolistic Health RetreatsHealing RetreatsNaturePersonal Development RetreatsRecuperation RetreatsAll-Inclusive RetreatsAnxiety RetreatsStress Management RetreatsTreatments & TherapiesMassage Retreats

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