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Heal trauma bonding so you feel confident & loved: 3 day therapy retreat

End the feeling like you are not good enough or that you need to do more, so you can feel worthy, confident, happy, and connected in your relationship


If you felt like you are walking on eggshells, bending backwards to keep your partner happy, and you stay quiet because you don't want to 'rock the boat' - we can help.
At our retreat we move you from feeling anxious and unappreciated to a place where you feel loved, confident and worthy. I am Dr Sarah Alsawy-Davies, Specialist Clinical Psychologist and we designed a special program to help you heal relationship anxieties and trauma bonding, so you can have a happier and healthier relationship. Whether relationship anxieties are recent or stem from the past, we end the negative cycle. We use scientifically proven methods to neurologically rewire your subconscious and change behaviour patterns so you can attract care, feel appreciated and have your needs met - with love and confidence.


We welcome people who experience different levels of ability and we would accommodate accordingly - please let us know in advance for any special requirements. Some of that we accommodate include those who are hard of hearing or have limited vision.
Unfortunately the bedrooms are not accessible for wheelchairs or physical impairments.

Eco Practices

Vegan and locally produced food is ordered to help support the local community and ensure sustainability.

Directions and Travel

You may travel here through various methods: By car: - From your point of origin, follow the M61 and M6 northbound to A590 in Cumbria. - Take exit 36 from the M6 - Follow A590 and B5277 to Rockland Road, Grange-Over-Sands By public transport: - From your point of origin, you can get a train to Lancaster to Borrow In Furness, and an onward journey to Grange-Over-Sands. - From Grange-Over-Sands train stop, it is around 18 minute walk to the property at Rockland Road.

Retreat Features and Activities

Anxiety RetreatsBurnout RetreatsCognitive Behavioural Therapy (CBT) RetreatsCoaching & Life Coaching RetreatsDivorce Recovery RetreatsCouples RetreatsCounselling RetreatsHealth & Wellness RetreatsHealing RetreatsDepressionHolistic Health RetreatsMindfulness RetreatsPsychotherapy RetreatsTrauma RetreatsTreatments & Therapies

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