Reset your nervous system- retreat day

This retreat day will focus on mindfulness and yoga as tools to reset and balance the nervous system. In a safe and nurturing environment, participants can learn practices that reduce the levels of stress hormones in the body, break the cycle of chronic stress, and promote relaxation and well-being. Take the time to invest in your nervous system, and join us on this retreat day!

​In today's modern world, with the constant barrage of stress and pressure, our nervous systems are often pushed to their limits. This leads to many negative impacts on our mental and physical health, including fatigue, anxiety, and even chronic stress. To combat these negative effects, we will utilise mindfulness and yoga as ways to reset and balance the nervous system.

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