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Rest and Digest - Ayurveda & Yoga Retreat - South Devon

The focus of this retreat is to detox, to reduce stress and tension in the body and mind, to soothe and nurture you with Yoga, Ayurveda and natures cyclical wisdom.


Description

We look forward to welcoming you to nurture, rest, relax and restore. Find out about the healing art of Ayurveda and enjoy gentle therapeutic Yoga.
The Ayurveda will be shared through the weekend and in a focused workshop.
The food will be Ayurvedic, super healthy, vegetarian and delicious. The menu will be designed to gently detox.
The Yoga will be therapeutic and adapted for the needs of the group. We will also enjoy Yoga Nidra, a deep restorative relaxation designed to soothe the nervous system and give a deep sense of inner peace.
Included in the cost are two Ayurveda workshops, a food workshop, a sound healing session and a foraging walk with a local herbalist.
One Ayurvedic massage treatment per person is also included in the cost.

Accessibility

Ground floor accommodation is available for anyone with restricted mobility. The yoga space is also ground floor.

Eco Practices

All food is freshly prepared seasonal and locally sourced.
We have a recycling system at the venue.
Public transport arrives nearby.
We employ local people wherever possible reducing the need for excess travel.

Directions and Travel

Namaste Barn is just a short drive form the South Devon town of Newton Abbot, and within a few miles of the stunning south Devon coast. It is easy to reach by rail and road. The nearest airport is Exeter, 20 miles away. This is a peaceful, secluded and beautiful location with a purpose designed space for our yoga practice as well as a fabulous view and lots of outdoors to explore.

Retreat Features and Activities

Yoga RetreatsAyurveda RetreatsHealing RetreatsHealth & Wellness RetreatsHolistic Health RetreatsMeditation RetreatsMassage RetreatsCookeryDetox RetreatsNatureSound Healing / Therapy RetreatsTreatments & Therapies

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