Rest & Relax Retreats at The Yurt in Appledore

Join us on this beautiful, restorative day or half day retreat to re-connect to your true self through movement, breath, sound, relaxation and meditation at The Yurt in Appledore.
Take some time for self-care pampering. Show your body some love with relaxation practices to nourish the body and mind. Treat yourself with a unique opportunity to make your own massage oil and learn some self-massage techniques to keep the relaxation going when you return home.
Includes: Intention setting circle, Yoga flow and glow, Tea and snack breaks, Chakra energy work, Breathwork, Sound bath, Lunch, Detox massage workshop, Mindful activity, Yin yoga, Yoga Nidra meditation, Fire ceremony