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A Restorative Day Retreat for Therapists, Coaches and Psychologists

A nourishing, all-inclusive day retreat in beautiful natural surroundings in the South Downs. Hosted at Gayles, a family-run retreat centre since 2011.


This is a rare opportunity to leave behind all demands and spend a day simply taking care of yourself.

Enjoy a nourishing day designed just for you, to delve into gentle yoga, embodied self-compassion and a guided silent walk in an Area of Outstanding Natural Beauty.

This retreat is designed specifically for mental health professionals including therapists, coaches and psychologists, attending to the impact of our work on our nervous systems and offering a chance to heal in a safe group environment.

If you're interested and would like to know more, please get in touch.


We aim to make our events accessible to anyone interested in joining. This retreat does involve an hour's walking on the South Downs and beginners level yoga, so we understand that this may not be suitable for some people. If you are interested in joining the retreat but are not sure if it is suitable, please get in touch.

Eco Practices

All produce is organic and locally grown, where possible.
Eco cleaning products are used throughout
We compost organic waste, recycle and reuse
Rideshares are encouraged

Directions and Travel

Gayles is situated off the A259, mid-way between Eastbourne and Seaford and just a mile from the picturesque village of East Dean. Being an hour and a half from central London and just over half an hour from Brighton, whether driving or taking public transport, it is easy to find and access is excellent. BY TRAIN: Eastbourne offers the most accessible railway station as it has direct links with London Victoria, Gatwick, Ashford International, Brighton and, of course, many other places. The National Rail Enquiries website offers travel information and a booking facility - National Rail Enquiries.

Retreat Features and Activities

Burnout RetreatsMindfulness RetreatsNatureSilence RetreatsStress Management RetreatsDigital Detox RetreatsHealing RetreatsGrowMeditation RetreatsOutdoor RetreatsPersonal Development RetreatsRecuperation RetreatsWalking & Hiking Retreats

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