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Silent Mindfulness Online Day Retreat

Relax and listen to teachings on mindfulness and silence and practise mindfulness techniques that nurture tranquillity, serenity, equanimity and insight in these challenging times


Unburden yourself by embracing your everyday lived experience with non-judgemental awareness and insight.
Please block out the whole day (9am to 5pm) in your chosen quiet place, where you will be undisturbed. This is a retreat (a treat) for yourself, so you need time out from your normal tasks and busy life, without any interruptions.
This silent online day retreat is based on published research on mindfulness and silence conducted by Jeff Waistell. Jeff was presented with the ‘Innovative Paper Award’ for his article on the salience of silence at the prestigious Academy of Management in Boston, and he has published journal articles and presented papers on mindfulness at several UN conferences. For nearly half-a-century, Jeff has committed himself to his daily meditation practice.

Directions and Travel

Online via Zoom: details will be confirmed on booking. Please arrange your own quiet room (usually at home) plus computer/tablet with internet and audio.

Retreat Features and Activities

Buddhist / Buddhism RetreatsDepressionAnxiety RetreatsDetox RetreatsDigital Detox RetreatsHealth & Wellness RetreatsMeditation RetreatsMindfulness RetreatsNo Agenda RetreatsOnline & Virtual RetreatsPersonal Development RetreatsRetreat at HomeSilence Retreats


Feb 21 2021 - Feb 21 2021



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