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5 day Autumnal Yin Yang Movement retreat in beautiful Lisbon with Lizzie Hawes, a 200+ hr yoga teacher, interested in connection to movement and mindfulness.
Nestled in a beautiful woodland valley, only half an hour from Lisbon and fifteen minutes from Ericeira beach, The Shanti Space is a nourishing family-run sanctuary for retreat, to rest and restore well-being whilst bathed in the loving embrace of nature.
Our mornings will start slow with a mug of warm tea, followed by an energising morning yoga class. There will be a spectrum of different styles of yoga styles ranging from rocket, vinyasa flow to yin and meditation. All classes will have a foundation of mindfulness threaded throughout, evening classes will be much more restorative.
Weaved into the schedule includes a day trip to Sintra, a day trip to the West Coast for a surf lesson, as well as a cacao ceremony and ecstatic dance workshop.
Free yoga mat included!
This retreat is open-level. We will be exploring a spectrum of movement. Some restorative, other times dynamic (Rocket Yoga). There will be options and modifications for everyone. Yoga classes are not mandatory to attend.
Retreat Features and Activities
Surfing RetreatsDance RetreatsYoga RetreatsBreathwork RetreatsMeditation RetreatsNature