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An intimate 5-night retreat in an award-winning 5- star venue. Feel & look your best in peri & postmenopause. A personalized experience.
Join me and my specialist team for a 5-night luxury retreat of relaxation, workshops, massages, delicious healthy meals and self-care - all tailored towards women in midlife. Belly bloat, expanding waistline, lack of energy, loss of muscle tone, insomnia, mood swings, hot flashes anyone?
Peri and post-menopause can play havoc with our bodies and minds. Come and immerse yourself in 5 nights of self-care and learn what you can do immediately to start feeling more energized and subdue those symptoms which are playing havoc with your health & well-being. Be guided through our 4 pillars of nutrition, exercise, lifestyle and mindset. January 2023 - NEW YEAR NEW YOU. Daily yoga, workshops, meditation, relaxation and excursions. Flights not included.
The local community often organises a big beach clean up [although throughout the Algarve the beaches all have blue flag status]. In late 2019 we were welcomed as members of the TREESISTERS tribe. As of April’22 we have raised our commitment to support them with donations to fund the planting of 100 tree for every group that stays with us. Of course, we would like you to join us in increasing the support we can offer them both financially and in spreading the word about the incredible work they are doing with female-empowered planting projects around the world. They have already achieved the milestone of planting more than 25 Million trees!
Retreat Features and Activities
Menopause RetreatsYoga RetreatsPersonal Development RetreatsHealth & Wellness RetreatsMindfulness RetreatsMeditation RetreatsHolistic Health RetreatsLuxury RetreatsMassage RetreatsWomen Only RetreatsCoaching & Life Coaching Retreats