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The Pain Retreat. Snowdonia National Park

Unravel. Heal. Transform.

Accepts gift vouchers
Accepts gift vouchers


How long have you been in pain and what price are you paying for it in your life?
These are the questions millions of us get asked every day. Given the debilitating impact pain has on the human mind, body and spirit, it isn't hard to understand why. What if it did not need to be this way. What if, in place of battling, medicating or burying our pain out of existence, we listened to it instead? Too often, pain is viewed in a negative light but should we take the time to listen, always does it have something important to say? Join us in Snowdonia National Park as we explore the complicated and fascinating world of pain. Using breathwork, somatic psychotherapy, rehabilitative exercise and deep tissue massage we invite you to unravel, heal and transform your world of pain.


If you have specific accessibility requirements, get in contact to see how we can help.

Eco Practices

Where possible, all cleaning products are eco-friendly and food locally sourced. We have also removed ALL non reusable plastic.

Directions and Travel

By car: Turn off the A487 to Garndolbenmaen. By bus: Head to "Nant Heddwch" on T2 Bus from Aberystwyth/Porthmadog/Bangor By Train: Take the train to Bangor Station. Catch the T2 bus to Nant Heddwch By Air: Liverpool John Lennon Airport. Mid Wales Airport. Private airfields available on both Anglesea and Harlech By Boat: Ferries from Holyhead and Mersey Ferries. Head to Bangor station and then take the T2 bus to Nant Heddwch. There is also a marina at Porthmadog from where you can take a taxi or catch the T2 bus to Nant Heddwch By horse: Ride to Nant Heddwch and tie your horse to the bus stop just outside : )

Retreat Features and Activities

AddictionsAll-Inclusive RetreatsAnxiety RetreatsBereavement RetreatsBreathwork RetreatsBurnout RetreatsDepressionHealing RetreatsHolistic Health RetreatsMassage RetreatsMindfulness RetreatsNaturePilates RetreatsPsychotherapy Retreats

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