The Wim Hof Method & So Much More

In the beautiful welsh countryside we will learn the art and science of breathwork, (optional) cold exposure and influencing the nervous system.
This is not just a wonderful experience, you will gain tools and techniques that you can use for the rest of your life!
The main focus is mastering interoception. We all can acquire the skills to assess our current state and then give the nervous system what it needs.
With a combination of digestible science and practical application, you will learn to take control of your body and mind.
Expect moments of bliss, challenge, deep rest and clarity as we go passed our perceived limitations and learn to recover effectively.