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We will use this day to make a break with the worst of lockdown and get our bodies and minds to relax preparing us for a return to normality
We’ve planned gentle easy activities for relaxing and letting go, and we’ll spend some time understanding the importance of relaxing both physically and mentally and how both are necessary.
As we’ll be surrounded by the peace and tranquillity of Lamport Hall gardens and grounds we’ll spend as much time as we can outside, reminding ourselves how therapeutic nature and outdoors can be by trying out some ‘ecotherapy’.
Before we have a fresh and tasty health-giving lunch together we’ll take a look at food and its effects on mood and general well being and explore ways of enjoying food without feeling guilty or constantly worried about it .
You will also have plenty of free time to reflect, enjoy the stunning gardens and woodlands of Lamport Hall.
Retreat Features and Activities
Anxiety RetreatsBurnout RetreatsCoaching & Life Coaching RetreatsCounselling RetreatsHealth & Wellness RetreatsHolistic Health RetreatsHypnotherapy RetreatsMeditation RetreatsMindfulness RetreatsNatureStress Management RetreatsHealing RetreatsMini / Half Day Retreats