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Weekend well-being mindfulness retreat in Grasmere, November 2020

This weekend well-being retreat includes mindfulness practices and gentle yoga with the aim of increasing the feeling of well-being, relaxation and rejuvenation.


Description

Glenthorne Quaker Guest House and Conference Centre is a perfect venue to enrich your experience, in the beautiful setting of Grasmere, in the Lake District.

There will be some silent practices on this retreat and so it is advised that participants should have some experience of meditation although it is not necessary to have any experience of yoga. Through experiential learning, you will deepen your meditation practice and move closer towards stillness and a sense of calm.
Although here will be some sitting meditations, we will also carry out some movement exercises outdoors, so please bring suitable clothing!

Directions and Travel

By car From the North (A591) Take the 1st turning into Grasmere village (opposite The Swan), past the park, village store and other shops. Take the first turning on the right; this is Easedale Road (opposite a book shop). 300m up the slight hill; we are the first major building on the left. Car park at the rear. From the South (A591) Take the first exit off the roundabout into the village. Past the school, Church, Wordsworth Hotel and Red Lion Hotel, Heaton Cooper art studio is on the left, book shop directly in front of you. Turn left opposite the book shop into Easedale Road. 300M up the slight hill; we are the first major building on the left. Car park at the rear. Please contact Inessentia Mindfulness ( host) for directions by rail

Retreat Features and Activities

Yoga RetreatsMeditation RetreatsMindfulness RetreatsSilence RetreatsCouples RetreatsHealth & Wellness RetreatsBurnout RetreatsHealing RetreatsGrowNatureStress Management RetreatsSpiritual Retreats

DATE

Nov 06 2020 - Nov 08 2020

PRICE

£250 per person

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