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Yoga And Fermentation Retreat

Join Peni Ediker and Louise Evans for three nights @ Golden Grove Retreat for an uplifting , educational,


Description

Experience a journey through the chakras for physical, mental and spiritual well being.
You will be introduced to each of the seven chakras and to be guided to experience their subtle characteristics.This will be blended will different elements and different styles of yoga including yin, hatha, vinyasa, aeriel and core strenth.
You will also be on a hands on practical course on preserving fruit and vegetables. You will learn how to make salt-brined vegetables, sauerkrawt, kimchi and fermented drinks.
Take home your retreat-made jars full of nutrient dense goodness. Learn how to nurture you microbiome.
In your free time you will be able to enjoy the amazing wood fired sauna infused with essential oils, soak in the hot tub and experience the benefits of cold water therapy

Retreat Features and Activities

Health & Wellness RetreatsAll-Inclusive RetreatsHealing RetreatsHolistic Health RetreatsMindfulness RetreatsYoga RetreatsNutrition & Nutritional Advice/TherapySpa RetreatsSpiritual RetreatsSpecial Offers

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