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Yoga for the Stages of Menopause

A specially designed programme covering all aspects of menopause, using yoga and meditation practices to support bone, heart, brain and mental health, together lifetyle choices.


Description

An holistic approach to the journey through perimenopause and menopause and the rest of your life. In Traditional Chinese Medcine, the time of life when a women enters menopause is known as " The Second Spring", a truly beautiful way to describe what is seen as a positive stage in life, not a decline, but a celebration of a new found freedom and possibilites, ready to blossom into the rest of her life.
Modern living is now more stressful for her mid-years, perhaps more demanding in many different ways than for previous generations of females, maybe with children and elderly parents and a career to juggle with. So during this special time of a women´s life, it is more important than ever to listen to the needs of your body and for a healthy remainder of your life.

Eco Practices

solar panels for the production of electricity. Water filtration system for drinking water. Recyclying of waste products.

Directions and Travel

The nearest airport is Alicante. 30 minutes awayy by car pick ups available. The nearest Autovia is AP7 then take cv800 to cv 773. There is a train station RENFE in Alicante. An autobus station in Alicante. TRAM service to El Campello. Pick ups available. 15 minutes by car to El Campello coastal resort and beaches. 5 mins by car or 45 minutes by foot from the village of Busot. 2 minutes to open countryside and walking area. 10 minutes by car to Caves of Canalobre, 4 minute walk to the nearest cafe bar. 20 minutes by car ro the centre of Alicante. 30 minutes by car to Benidorm.

Retreat Features and Activities

All-Inclusive RetreatsCounselling RetreatsHealth & Wellness RetreatsMeditation RetreatsMenopause RetreatsMindfulness RetreatsNutrition & Nutritional Advice/TherapyQigong / Chi Kung RetreatsReflexology RetreatsYoga Retreats

DATE

Feb 29 2024 - Mar 04 2024

PRICE

from €788 offer

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