updated ,updated ,updated ,

Yoga & Pottery Day Retreat (Hartfordshire)

Come join us on the 29th June for a yoga and pottery day retreat in the beautiful Hertfordshire countryside.


Description

After 12 years of practice & 7 years teaching in London, Sofia works with various tools including yoga asana (poses), pranayama (breath work) and yoga nidra (a form of guided meditation, used to relieve stress, decrease anxiety, improve sleep and more). You'll start the day with an energising vinyasa practice followed by a delicious lunch. After lunch, Susie Oats from Pots of Hope will guide you through a 3 hour pottery workshop. Susie will help you to tap into some of the fabulous possibilities of clay as a phenomenal creative resource. After pottery, we'll stretch our legs and explore the beautiful grounds of Hatfield house before our final slow flow and nidra practice together leaving you feeling grounded, restored & well rested.

Directions and Travel

The Oak House has some parking available and is also easily accessible from London. Just 40 minutes on the train from Kings Cross followed by an 8 minute walk from Hatfield station. You can find a short video on how to get there on their website.

Retreat Features and Activities

Arts & Creativity RetreatsYoga RetreatsNatureMeditation Retreats

  • DD slash MM slash YYYY
  • DD slash MM slash YYYY
  • This field is for validation purposes and should be left unchanged.
  • This is for contact purposes only and will not be published
  • This field is for validation purposes and should be left unchanged.