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Come join us on the 29th June for a yoga and pottery day retreat in the beautiful Hertfordshire countryside.
After 12 years of practice & 7 years teaching in London, Sofia works with various tools including yoga asana (poses), pranayama (breath work) and yoga nidra (a form of guided meditation, used to relieve stress, decrease anxiety, improve sleep and more). You'll start the day with an energising vinyasa practice followed by a delicious lunch. After lunch, Susie Oats from Pots of Hope will guide you through a 3 hour pottery workshop. Susie will help you to tap into some of the fabulous possibilities of clay as a phenomenal creative resource. After pottery, we'll stretch our legs and explore the beautiful grounds of Hatfield house before our final slow flow and nidra practice together leaving you feeling grounded, restored & well rested.
Retreat Features and Activities
Arts & Creativity RetreatsYoga RetreatsNatureMeditation Retreats