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The Coaching Retreat

This 3 Day Deep Dive Coaching Retreat offers a powerful 1:1 experience for clients to re-set, re-charge and move powerfully forward


Staying as my guest in the beautiful & tranquil Summer House, nestled within the grounds of our family home, on the banks of the River Dart in Devon, this game-changing coaching programme will focus on your past, present & future.
Designed to uncover & release the limiting beliefs that are holding you back & no longer serve you, it will empower you to move forward with energy & renewed focus.
Outside of coaching sessions, there’ll be opportunities to try a challenging outdoor activity, such as paddle boarding, off road driving or sailing, experience a relaxing, beautiful spa treatment, immerse yourself in nature and join me each evening for dinner & relaxed conversation.

Retreat Dates 2022

Current Availability

16th - 19th - Booked
6th - 9th - Available
20th - 23rd - Available​
4th - 7th - Available
18th - 21st - Available
8th - 11th - Available
22nd - 25th - Available
6th - 9th - Available

Retreat Dates 2022

Retreat Schedule - Day 1

Arrive from 3pm

Day 1 will see you warmly welcomed and settled into the Summer House.

Taking inspiration from Scandinavian beach house simple living, the cool, calm whites & nautical blues, create a relaxing vibe that will ease you into a sense of calm and wellbeing.

Your beautiful light and open space is completed with a wood burner, kitchen, and a walk-in luxury wet room with a waterfall shower, and additional touches of luxury from Elemis & The White Company.

After settling in, a river or forest walk will follow with dinner & conversation at the beautiful Cot Inn at Dartington.

Retreat Schedule - Day 1

Day 2

The Past

On Day 2 we’ll get going, taking a deep dive into your past. This is your chance to tell your story in a way you’ve never done before.
By asking powerful questions to challenge your thinking & perspective, I’ll identify & draw out the common themes that have been recurring throughout your life. We’ll then work to release the beliefs that have been holding you back, and move forward.

We'll end the day with a forest walk & dinner at a local pub.

Day 2

Day 3

The Future

Day 3 will take us into the future; creating the life you vision. This is where we put a solid plan in place, take you beyond your comfort zone and create reference points to move you further than ever before.

What would you like to accomplish that if achieved would change everything?
What are you willing to sacrifice to achieve your goals?
What are you not willing to sacrifice?

Following our morning coaching session & lunch, we’ll take action with an outdoor adventure activity that will challenge & empower you.

We'll end the day with dinner & relaxed conversation at our local award winning pub, The Sea Trout.

Day 3

Day 4

The Present

Day 4 is where we get completely present. It’s where we dive deep into what needs to change now, in the present, in order to create a future that works for you.

What are you tolerating in your life or business?
What bores you?
What’s missing from your life or business?
And how do you keep it out?
What are you doing that drains you but would energise someone else?
What’s working? What are you confident about?

Following our morning coaching session & lunch, we’ll wrap the retreat with a beautiful treatment at nearby Bovey Castle, leaving you relaxed, empowered and set for your journey home.

Day 4

Next Steps

The Follow-Up Session

Your retreat package doesn’t stop here, but includes an hour long follow-up coaching session a month or so later, where we'll assess what's working and where you can adjust.

Your Investment

The Deep Dive Retreat

This retreat is for you if...

You are 100% committed to beginning the process of breaking down the barriers you feel are holding you back.
You list extraordinary leaders as your mentors and you appreciate the value & life-changing impact of investing in your personal growth.
You understand that the reason you believe you can benefit from a coaching retreat, may not be the actual reason you'll benefit - it may reveal something far more profound.
If you're shouting yes! to any or all of the above, let's have a chat and explore whether this game changing experience is a great fit for us both.

Your Coach & Host

Tracey Duke - Strategist. Writer. Podcast Host

Hello, I'm Tracey; an ICF (International Coaching Federation) trained coach working with high performers who are focused on continued personal growth..
The truth is, behind every great achiever, there is a coach/mentor working to quash limiting beliefs and create new, positive ways of thinking.
They’re there to help set goals and a vision so big you can’t help but yell ‘Hell Yes! when you think of them.
That’s what I do.
I challenge perception.
I create new beliefs.
And I back you all the way to the finish line.
Whether you join me for a one off session, a series of sessions or an immersive retreat...
If you want to make it happen.
If you’re prepared to do the work.
Then I’m prepared to help you get there.

Your Coach & Host

The Summer House

Relax. Unwind. Recharge.

Kick back and relax in this calm, stylish cabin.
Nestled within the grounds of our beautiful family home, just a stone’s throw from the river Dart, The Summer House is a hidden gem.
Set on the edge of the historic Dartington Hall Estate, in Devon, it offers the perfect space to unwind, offering a beautiful light & open space complete with a wood burner, kitchen, and a walk-in luxury wet room.

The Summer House

The Summer House Interior


The interior scheme at the Summer House, takes inspiration from Scandinavian beach house simple living. With a pared-back edge, the cool, calm whites & nautical blues, create a light-filled yet cosy space.
The open-plan living area complete with wood burner affords a kick-back-and-relax vibe.
Nautical accessories lend an on-board essence to interiors, where a river air infused restful slumber is assured in the king-size bed.
Loaf's Perfect Mattress & the walk-in waterfall shower are always guest favourites.
This beautiful space is complimented with additional touches of luxury from Elemis & The White Company.

The Summer House Interior

The Perfect Location

Out & About

Extending your stay is absolutely an option; you're in the perfect location for exploring, so why not!
The Summer House really is set in the perfect location; with river & woodland walks on the doorstep and numerous stunning beaches within a short drive. Salcombe, Dartmouth and Burgh Island are all within a 30 minute drive. 
The Dartington Hall Estate, beautiful Soar Mill Cove & vibrant Exeter are all a must during your visit.
If you happen to like your Rugby, we also have Sandy Park, home to Premiership Champions Exeter Chiefs just a 30 min drive away too.
​Further afield, you’re just a 40 minute drive from the Cornish border, so you can truly make the most of our two beautiful counties.


The Helpful Stuff

As a retreat guest, you are welcome to park on our private drive during stay.
Your kitchen is equipped with a built in microwave, state of the art hob, filter coffee machine & a fridge with freezer drawer for any extras you'd like during your stay.
The full width floor to ceiling glass wall looks over the family garden. It is a beautiful feature, & very private, with the added benefit of full length curtains for your complete privacy when you need it.
​While the Summer House is TV free, you will have full access to WiFi to stream music & catch up on your favourite Netflix or Prime series
​Unfortunately it's not fitted with a washing machine or tumble dryer, but we are always happy to do an emergency wash & dry for you, if needed.

Directions and Travel

The retreat is perfectly located for easy access from anywhere in the world, with excellent road, rail and air links to London and across the UK.
By train - Totnes Station
By air - Exeter Airport
By road - M5/A38

Retreat Features and Activities

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