This juice cleanse program helps to flush your whole system, removing toxins and solid food residue to leave you feeling refreshed, lighter, and more energised.
As this process takes place, it is hugely beneficial to be in a safe and supportive setting. Doing a cleanse while in this highly energised environment supports the process, helping the detox to run its course not only physically, but also emotionally.
The centre is a safe and tranquil space to allow this process to unfold, with the opportunity to contemplate on the thoughts and feelings that arise as you go through the process.
Daily juice cleanse schedule
08:30 Wheat grass shot, a powerful detoxifier especially of the liver and blood. It’s important to start the day off right and cleanse your digestive system.
09:00 Warm Kangen water with lemon. Water in the morning boosts your metabolism throughout the day.
09:15 “Breakfast of champions” smoothie - chia seeds, coconut milk, banana, apple, blueberries, and strawberries.
10:30 Five Tibetan yoga classes (If scheduled)
11:30 First juice, “green machine” - spinach, apple, pear, ginger, cucumber, celery, lemon; followed by free time, reading, or book a session of your choice (fee not included)
Accommodation and Facilities
The Retreat offers a quiet, nurturing environment that supports your journey to wellness, with private, twin, or shared accommodation, all approved to Failte Ireland’s standards. There is also a meditation hall, an art studio, a library and a book store, and tea rooms. We accommodate up to 31 people. Our centre and rooms in our centre can be rented out individually.
We believe in delivering an exceptional experience. Our highly skilled therapist ensures that you receive a remarkable treatment. Rejuvenate your spirit, mind and body with one of our many spa treatments available.
We offer a number of treatments from massage; detox acupuncture, natural organic facial, Tibetan head massage and energy sessions such as rising star healing system , prema birthing and lots more.
For those who wish to go deeper we offer, Psychotherapy, Hypnotherapy and NLP.
Nestled in the majestic green hills of the Irish countryside, this retreat centre is the ideal destination for retreat, relaxation, and rejuvenation. Originally a historic Irish inn, it was transformed by founders, into a serene haven that nurtures the spirit, mind, and body.
Offering a holistic approach to wellness with classes, workshops, energy treatments, consultations, and nutritional meals to promote healing on all levels of your being.
The spacious outdoor gardens are surrounded by rolling hills, panoramic landscapes, and beautiful natural scenery, creating a tranquil and nurturing environment for guests and visitors.
The Wellness Centre is surrounded by rolling hills, panoramic landscapes, and beautiful natural scenery. The quiet country lanes are ideal for hiking, horse riding, a contemplative stroll, or an invigorating exercise routine. Whatever your day calls for, the surrounding area provides a wonderful way to bask in the peace and serenity of mother nature.
Fly to Dublin or Waterford airport
you are coming from Dublin Airport, you can take the shuttle bus into Dublin city centre to Heuston train station or Connolly Train Station.
There is also a bus directly from the Dublin Airport to New Ross town.
If you are going into Dublin city centre, you may take the shuttle bus, which usually runs every 15 minutes and is located just outside the exit door from baggage claim.
Driving directions available on request
Full directions to the centre will be provided on booking
Retreat Features and Activities