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Adventure Wellness Retreat, West Wales

A rare combination of health enriching experiences and adventure for mind, body and spirit. Fitness, yoga, nature, coaching, counselling and a mindful community

Description

Turn down the noise, tune in and recalibrate. Engage your senses with cold and heat therapy, ecstatic dance and sound baths. Move, flow and play to connect body and mind with with functional movement, yoga and breathwork.
Nourish your body with delicious plant based food. Adventure together with wild swimming and hikes. Explore nature based practices to help you rediscover and reconnect to your natural authentic self and to ways of living help you experience higher states of being.

Accommodation

You will be staying in a luxury yurt with it's own decking and outside seating. Inside each yurt is furnished with a double bed and two single futon chairs which can be used as beds when needed. The yurts have electric lighting and have been fully insulated as well as having delightful wood-burning stoves, so there is never a chilly moment - a free basket of home-grown logs is provided for your first night. Extra blankets and fairy lights are provided for extra special comfort and atmosphere. The is access to hot tubs and a sauna too. The Yurts are available for double or twin sharing and sole occupancy.

Accommodation

Activities

You will will experience the therapeutic benefits of nature and reconnect to your whole natural self through integrative practises for mind, body and spirit. You can expect wild swims, hikes, cold water therapy and saunas, yoga, sound baths, ecstatic dance, amazing healthy food and nature based wellness practices based on modern day science and ancient wisdom.

Activities

Food

We have the amazing plant chef Anastasia Eden cooking for us, who has over 27 years of experience in the world of conscious cuisine. Everything she creates is usually locally sourced whole foods made using totally plant-based ingredients. Expect exciting flavours, different textures and a variety colours to the tantalise the taste buds. The menu is designed to keep everyone happy, no matter what you normally eat.

Food

Location

The retreat will take place in an organic farm in West Wales. With its lush meadows, ancient oaks, and cozy comfy accommodation, a stay on the farm gives you an opportunity to switch off and escape from it all, whilst enjoying the fresh country air and dark night skies, studded with stars. You will need to make your own travel arrangements to the retreat, then everything else is included.

Location

Package

Dates: 12th – 14th May 2023

Included:
• 2 nights accommodation in a luxury yurt fully insulated and with a wood-burning stove
• Wood fired sauna and hot tubs
• All meals from Fri 12th May (first meal dinner) to Sunday 14th May (last meal lunch)
• All activities and workshops 2 post retreat personal coaching sessions with Liz
• Option to book massage at additional cost of £75
• Option to add a third night for extra time on your own (please note this is self catering) £150 extra

Package

Opening Times and Prices

Dates: Friday 12th – Sunday 14th May 2023
Prices: £650 - £1100 per person

Directions and Travel

The retreat will take place in Whitland, West Wales, United Kingdom.

Retreat Features and Activities

NatureHealth & Wellness RetreatsYoga RetreatsWalking & Hiking RetreatsAdventure & Sport RetreatsCounselling RetreatsMindfulness RetreatsBurnout RetreatsDigital Detox RetreatsRecoveryCoaching & Life Coaching Retreats

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