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What will you experience....
A nurturing and safe environment to explore and understand yourself
A space to really reflect and find a way forward
Time in nature (wild swimming if you wish) - nature is proven to have real healing beneifts
Good community
Support
Love
Nurture
Acceptance
Empowerment and the ability to be in alignment with your true self, to be honest and to be heard and acknolwedged as you are. You will learn how to thrive rather than survive and step into a the person you are truly meant to be.
Release old behaviour patterns, thoughts and emotions.
Get out of that rut and repetitive cycle of negative thoughts, behaviours and emotions so you can feel free and calmer. Understand your behaviour patterns that have been handed down the lineage and how you can empower yourself and release these. Through our psychotherapeutic groups you will heal old wound and mother wounds that keep you stuck in patterns of dysfunction in relationships and low self esteem. You can build your self worth and become empowered to make changes with the support of the insight received from the psychotherapeutic groups.
You will come away feeling ready to address your life and relationships with genuineness, authenticity and confidence.
A safe and nurturing retreat for you to take real time out
We aim to make your experience fun and relaxing as well as taking a serious concern for addressing mental health and healing. In the evenings we get together for group discussions or break away in small groups for social time or even some games or card readings for fun for those who are interested. If you simply was to retire to bed or go for an evening walk you are welcome.
Showing you how to be in the moment and find inner calm
Through mindfulness practices we teach you on the retreat you will be able to access an inner calm. The location of The House by the Loch provides the perfect location to connect with nature to experience the calming effect of the still waters of the Loch and have time to 'breathe' and relax.
During the retreat we will give you reflection time and the space to 'notice' what comes up for you in the peace of the retreat and to process any feelings or emotions that come up. Our therapists will be on hand to support your journey through the few days of the retreat, helping you to understand your feelings and thoughts and to move forward in your recovery journey.
Release the patterns of your lineage to find healing, love and self acceptance
Your Past Does Not Have To Dictate Your Future!
Discover how you can navigate through the intricacies of generational trauma and toxic relationship habits.
Break free from the shackles of self-inflicted limitations re-write your life’s story and emerge as a empowered woman, aware of her worth.
Don’t allow your history to be the dictate of your future potential. Your past may have shaped you, but it doesn’t own you. You have everything within you to rise above adversity and stand proud as an empowered woman.
Access your inner creative to unleash your true potential and authentic selflove
Through a series of group workshops during the retreat facilitated by group facilitators and therapists you can explore your relationship with yourself and dig deep to build solutions and ways forward for your mental wellbeing. In the workshops we use a variety of methods, pair work, creative work, group discussions, teachings and guided meditations to support your process of personal discovery and journey towards wellness.
Womb massage blends modalities & intuitive wisdom
The benefits of womb massage go beyond fertility and menstrual problems. Often it’s the emotional aspect that often gets over looked.
The womb is where you store the negative imprints of past relationships, lovers, early sexual experiences, emotional memories, and inherited fears, patterns, and traumas. Even the patterns that you carry through life because of your own conception, pregnancy, and birth stories.
Any negative experiences can result in nervous system dysregulation. This creates secondary symptoms both physically and emotionally.
Sessions provided on self compassion, self forgiveness and self acceptance
A benefit of a retreat is the opportunity to connect with like minded people. By sharing with others you can take away that sense of isolation and loneliness that often comes with Anxiety and Depression.
We explore Mindful Self compassion in depth looking at those negative thoughts we have towards ourselves. Self compassion helps you to find a way to be kinder to yourself hence allowing you to build more positive relationships and build your own self esteem and self belief.
Through an interactive session you will be able to shift negative thought patterns and beliefs allowing you to move forward with a more positive approach to your own life. We help you to reconnect with your own sense of inner peace.
19-22nd April 2024.
£800 shared room
£1000 single room
Retreat Features and Activities
Anxiety RetreatsHealing RetreatsPsychotherapy RetreatsLuxury RetreatsMindfulness RetreatsHolistic Health RetreatsCoaching & Life Coaching RetreatsMenopause RetreatsNeuro-linguistic Programming (NLP)RelationshipsSacred JourneysTrauma RetreatsWomen Only Retreats
