The retreat includes Coaching, Cognitive Behaviour Therapy, Anxiety and Depression Coaching. Work on your self love and self compassion, being kinder yourself and managing negative thoughts. Experience yoga, meditation as therapies and spend the day receiving treatments such as deep tissue or aromatherapy massage, reflexology or a somadome session.
This retreat is for men and women over 35 who have been struggling with Anxiety or Depression or have found themselves struggling to cope due to change of circumstances in life or a change. We will support you through that journey and can provide you with ongoing coaching or counselling following the retreat so you really feel the transformation back home afterwards.
Stay on the Broughton Hall Estate in Micklethorn
Stay in the house with other participants and group leaders. Breakfast and dinner is delivered to the house where we all eat together whilst reflecting on our day or planning our day ahead. Yoga is also carried out in the house before breakfast to set you up for the day.
You will have your own private room and there are lovely grounds surrounding the house to explore.
Spend the day in Avalon relaxing and enjoying a range of treatments
Avalon is a unique building created for the purpose of exploring personal development. It is a state of the art facility to serve the inner voyage of mind, body and spirit. On offer is use of the pool and spa as well as massage and reflexology or a somadome session.
Eliminate negative thoughts
Through the Cognitive Behaviour Therapy and Mindset work with Vanessa you will be able to gain tools to manage your negative thoughts, to manage your emotions and to address behaviours that are not serving you. The groups provide you with information as well as a personal exploration of what will work for you. You will leave with an ongoing plan to manage and cope. With your new found confidence life will seem so much easier and manageable.
Therapeutic yoga and Meditation to support body and spirit
You will experience gentle yoga to provide you with healing for your body, mind and spirit. Yoga is so supportive for mental wellbeing and mood balance and JJ, your yoga teacher, will demonstrate to you how this can be used on a daily basis to give you real results. JJ has personal experience of anxiety and depression and has personal used yoga and meditation to heal himself. JJ's warm and fun teaching style supports you to overcome any obstacles and to smoothly enjoy the yoga during your stay with us.
Dates of next retreat 7th-11th September 2020.
Retreat Features and Activities
Anxiety RetreatsBurnout RetreatsBereavement RetreatsCancer PatientsCognitive Behavioural Therapy (CBT) RetreatsCounselling RetreatsDepressionMassage RetreatsMeditation RetreatsMindfulness RetreatsPsychotherapy RetreatsTrauma RetreatsStress Management RetreatsYoga Retreats