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Anxiety and Depression Recovery Retreat

Calm your mind, feel better and healthier within yourself and light your inner zest again without feeling alone anymore

Description

This retreat will provide you with tools to manage negative thoughts, a space to be you and develop coping strategies for Anxiety and Depression. You will come away understanding your difficulties and have a clear plan to help you move forward with a feeling of newness and peace of mind as well as confidence in yourself and the tools you have gained.
Our participants say they experience connection and inspiration from likeminded people, who have been where they have before and understand. It will help you to not feel so alone with your struggles and will give you solutions for managing your mental health on a daily basis so you can function and feel like your 'old self' again.

Reduce overwhelm

Managing negative thoughts and emotions

We help you to manage your negative thoughts and develop techniques to overcome feelings of overwhelm. We use Cognitive Behaviour Therapy, mindfulness and other key skills in thought management. We show you evidence based techniques to bring mindfulness into your life enabling you to feel happier within yourself. This will help you to become more positive in your relationships both with yourself and others. Vanessa also teaches you the brain science behind your thinking so you can understand why you feel the way you do and hence build techniques to support you to be more focused and in the moment. The retreat will bring you peace of mind, you will understand how to be calmer, reduce worry and anxiety and lift your mood.

Reduce overwhelm

Be yourself

An environment free of judgement and criticism, a place to be yourself

The retreat is run as a series of therapeutic and experiential workshops where you can understand your anxiety and depression and gain tools to manage your emotions and thoughts in a safe environment. We need to feel safe to heal and this is our absolute mission to provide this for our participants. Lorna and Vanessa have had years of experience of running group therapy in mental health settings and are highly skilled in provided this safe environment. You will come away feeling renewed, heard and validated.

Be yourself

Create your vision

Explore your vision for your life, your self care plan

We use creativity as well as lots of self care tools to support you to build a plan for yourself going forward. This is individual for you and will be based on everything you learn over the weekend.

Create your vision

Yoga

Therapeutic yoga and Meditation to support body and spirit

You will experience gentle yoga to provide you with healing for your body, mind and spirit. Yoga is so supportive for mental wellbeing and mood balance, your yoga teacher, will demonstrate to you how this can be used on a daily basis to give you positive results.

Yoga

One to one sessions

1-1 sessions with an expert psychotherapist before on and after the retreat

Whilst on the retreat you will have a one to one session with one of our qualified counsellors or psychotherapists. You will be matched to a therapist specific to what your needs are.
We provide 1-1 sessions prior to the retreat, on request, and for 3 months after the retreat if required.

The sessions can be held face to face (distance allowing), zoom or the telephone dependent on your preference.

One to one sessions

Connection and friendship

Opportunity to connect with likeminded people and build support

A benefit of a retreat is the opportunity to connect with likeminded people. By sharing with others you can eliminate any sense of isolation and loneliness. You can come away feeling a sense of being heard and knowing that you are not alone.
Group sessions are facilitated by Vanessa Wallace and her psychotherapeutic team bringing a family feel to the whole retreat and safety to share and be open about your feelings.
You are not asked to share more than you feel comfortably able to and there is an opportunity for 1-1 session if you prefer to not share in a group.

Connection and friendship

Resources and support

Workbook and extra gifts

You will be guided through the whole experience with a workbook of your own to take home. We aim to make you feel so special and cared for during this retreat and if you have special requests as to the sessions or support you need we will do our best to accommodate this.

Resources and support

Massage

Full body therapeutic massage

During your stay with us you will receive a full body deep tissue massage. This is optional but is hugely beneficial in aiding recovery from anxiety and depression, releasing tension in the body caused by holding stress for long periods of time.

Massage

Opening Times and Prices

Arrivals from 9:30am - Day 1
Close 5.30pm Day 3
Please contact for price

Our next retreat at this venue is a Young Person's Anxiety and Depression Recovery retreat from the 18-20th August. Age range 19-25. All applications will be given a free introductory session and assessment before acceptance. 2 places residential and 2 non residential left on this retreat.

Anxiety and Depression Recovery retreat 22-24th September for adults over 21. 6 places left.

Directions and Travel

Only a few miles from Northampton train station and located not far from the M1 this venue is easily accessible by public transport or car.

Retreat Features and Activities

Anxiety RetreatsBurnout RetreatsBereavement RetreatsCancer PatientsCognitive Behavioural Therapy (CBT) RetreatsCounselling RetreatsDepressionMassage RetreatsMeditation RetreatsMindfulness RetreatsPsychotherapy RetreatsTrauma RetreatsStress Management RetreatsYoga RetreatsAddictions

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