Anxiety and Depression Recovery Retreat Northamptonshire

Build your self worth

Understand your own self worth and your blocks day 2

This day is all about understanding where your self worth comes from and how you have developed it in your life to bring you to where you are today. We will explore all the influencers you have for your self worth and you can decide what you keep and what you leave behind. We support you in this process so you come away with your own sense of self worth and ability to use this in your life helping you to achieve without being held back by that inner critic. You will soar into life post this day with a new purpose and confidence.

Create your vision

Explore your vision for your life, authentically connect with you day 3

On day 3 you will explore your vision for your life and truly connect with it on a subconscious level finding yourself in a position where you automatically build it into your life and become the person you absolutely should be, aligned with your purpose and vision. We wholly see the importance of this process for our clients in reducing stress, anxiety and depression. It is truly magical. An experience not to be missed.

Yoga

Therapeutic yoga and Meditation to support body and spirit

You will experience gentle yoga to provide you with healing for your body, mind and spirit. Yoga is so supportive for mental wellbeing and mood balance, your yoga teacher, will demonstrate to you how this can be used on a daily basis to give you real results. As a bonus on this retreat there will be a sound bath with the lovely Sue.

One to one sessions

1-1 sessions with an expert psychotherapist before on and after the retreat

Whilst on the retreat you will have a one to one session with one of our qualified counsellors or psychotherapists. You will be matched to a therapist specific to what your needs are.
We provide 1-1 sessions prior to the retreat, on request, and for 3 months after the retreat if required. The sessions will be with Vanessa Wallace who is an expert and highly experienced Cognitive Behaviour Therapist and Coach skilled in Cognitive programming, mindfulness and self compassion techniques. Vanessa supports her clients to transform their lives finding the peace of mind and balance that they need to move forward with productivity, better relationships and the tools to manage their thoughts and emotions.

The sessions can be held over Skype, zoom or the telephone dependent on your preference.

Connection and friendship

Opportunity to connect with likeminded people and build support

A benefit of a retreat is the opportunity to connect with likeminded people. By sharing with others you can eliminate any sense of isolation and loneliness. You can come away feeling a sense of being heard and knowing that you are not alone.
Group sessions are facilitated by our Vanessa Wallace and her psychotherapeutic team bringing a family feel to the whole retreat and safety to share and be open about your feelings.
You are not asked to share more than you feel comfortably able to and there is an opportunity for 1-1 session if you prefer to not share in a group.

Resources and support

Workbook and extra gifts

You will be guided through the whole experience with a workbook of your own to take home. You also come away with your own personal yoga mat and blanket. We aim to make you feel so special and cared for during this retreat and if you have special requests as to the sessions or support you need we will do our best to accommodate this.

Massage

Full body therapeutic massage

During your stay with us you will receive a full body deep tissue massage, if you are comfortable with this, massage with our lovely and highly skilled massage therapists who are also trained in coaching and other modalities such as reiki and crystal and hot stone massage therapy.