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Certified Moksha 200 Hours Hatha Yoga Teacher Training In Portugal

27/11 - 11/12 2022 // 200 Hours Moksha Hatha Yoga TTC - Stage 1; 25/3 - 9/4 2023 // 200 Hours Moksha Hatha Yoga TTC - Stage 2

Description

Have you considered sharing your passion for Yoga with others by becoming a qualified Hatha Yoga teacher?
Are you a regular Yoga student, searching for an in-depth course to strengthen & deepen your knowledge and practice?
Of course, becoming a Yoga teacher takes practice, dedication and commitment. On our Moksha TTC we provide you with well structured training, teaching you all the skills you need in a supportive friendly environment dedicated to offering a professional course, lifelong learning and training.
The course aims to train inspiring qualified Yoga teachers by providing a solid foundation to each student, encouraging confidence with a broad holistic view, along with the understanding required to teach both asanas and meditation practice.

Who is this course for

Becoming a teacher or just deepen own personal practice

The course is aimed at those aspiring to become fully qualified Hatha Yoga Teachers.
It is, however, open to dedicated Yoga or Meditation Practitioners who wish to broaden and develop their own personal practice. The course will be uniquely personal to each individual student.
Together we will engage in the coursework, as a group and on a more individual level when required.
Over the 4 week TTC, you will establish a solid foundation of disciplines, promoting both physical and mental flexibility, whilst developing emotional awareness and spiritual growth.
This course will provide a strong base upon which to develop and strengthen your skills and professional teaching practice, allowing your confidence and knowledge to expand and grow in a positive and constructive manner.

Who is this course for

Our Approach

What makes Moksha approach special

2 stages TTC: The course is organised over a 4 week all inclusive period of ‘in person’ classes and study.
During the winter months there will be course work to complete online, both theory and online practice.
Course venue and TTC student accommodation: TTC students will stay at a retreat centre situated on the coast and for exclusive use of the students
The Moksha Teachers: Our three advanced level teachers, integrate 2 decades of professional teaching & dedicated practice
Small groups: Group sizes of pur trainings are limited to 14 students. This guarantees individual attention and high quality teacher training.

Our Approach

What is included

An all included Teacher Training Course

200 hrs teacher certification
Moksha Teacher manual
29 nights accommodation at Casa Paco d’Ilhas
2 Vegetarian meals per day
Access to mentoring and lifelong learning
Teacher’s uniform
Transportation both to and from Lisbon airport when you arrive and depart

What is included

Daily Schedule

An immersive and inspiring course

7.30 - 8.15 meditation / satsang
8.30 - 10.30 yoga class
10.45 - 11.45 lunch
12.30 - 13.30 philosophy
13.30 - 14.30 break
14.30 - 15.30 main lecture
16.00 - 18.00 how to teach
18.30 - 19.30 dinner
20.00 - 21.00 meditation / satsang
22:30 silence

Daily Schedule

MOKSHA TTC

Modules

70 hours: Techniques and Training: Asana, Pranayama, Yoga Nidra and Meditation
50 hours: Teaching Methods
50 hours: Philosophy, Lifestyle and Ethics
30 hours: Anatomy
The modules will be held trough the 2 stages of the TTC, taking place as follows:
27/11 - 11/12 2022 // 200 HOURS MOKSHA HATHA YOGA TTC - STAGE 1
25/3 - 9/4 2023 // 200 HOURS MOKSHA HATHA YOGA TTC - STAGE 2

MOKSHA TTC

Stage 1

What we will be going trough in stage 1

27/11 - 11/12 2022 // 200 HOURS MOKSHA HATHA YOGA TTC - STAGE 1
During stage 1 we will go trough the core of Hatha Yoga; classes to comprehend Asanas and Pranayama, to the study of Philosophy. Anatomy is also a part of this stage, where together with a specialist we will go trough the basic principles that underlies each asana..
ASANA - We will study the Rishikesh series
PRANAYAMA: Breath is life. Pranayama (control of the life force-known as prana in yoga) is the practice of specific breathing techniques
YOGA NIDRA: - Learn to guide students into deep relaxation
ANATOMY: Develop awareness of the basic principles of anatomy that underlies each of the main asanas in Yoga
PHILOSOPHY: - Study the main scriptures of Yoga - Learn the different paths of Yoga

Stage 1

Stage 2

What we will be going trough in stage 1

25/3 - 9/4 2023 // 200 HOURS MOKSHA HATHA YOGA TTC - STAGE 2
In stage 2 we will go deeper in the study with more advanced Asanas understanding and, core of this stage is the approach and practicing to teaching.
HOW TO TEACH - student approaching to give a class
ADVANCED ASANA - How to sequence a balanced yoga class for different levels of students.
MEDITATION: How to guide students in a meditation session
MANTRAS: - Learn to chant the mantras in sanskrit, using your voice to raise awareness and to release emotional and mental stress
KRIYAS: - Practice the ancient techniques of the Himalayas for purifying and cleansing the body

Stage 2

Moksha TTC

Teachers - Maria Abreu

Maria, also known as Niranjana, is a longtime dedicated Hatha Yoga practitioner and a highly experienced international Yoga teacher.
However, Marie’s passion and knowledge extend beyond her Yoga practice into other related fields which include; Eastern Philosophy, Yoga Nidra, Mindfulness practices, and Meditation, all of which are dynamic techniques to help support and promote positive thinking and wellbeing.
Based in Lisbon, Portugal, Marie is the founder of the Sivananda Vedanta Yoga Centre, Lisbon, where she regularly offers classes, courses, and training, to both her own students and individual clients. She is also actively promoting Yoga in the growing area of stress management and team support in the commercial corporate sector.

Moksha TTC

Moksha TTC

Teachers - Isabel Baudoin Serrano

Originally from Lisbon, Isabel, also known as Surya, is a Vedanta scholar and international Yoga teacher.
Isabel first began her Yoga journey, whilst living in Barcelona. Since her early discovery, she is now highly experienced and dedicated to the traditional Hatha Yoga practice, however, she’s also practiced other Yoga forms including Kriya Yoga and Ashtanga Yoga.
Her yogic journey eventually encouraged her to study the ancient texts of the Bhagavad Gita, the Raja Yoga Sutras, and Vedanta philosophy.
Back home in Lisbon, Isabel is a dedicated, respected Yoga teacher, here for over a decade, she has been responsible for the Portuguese branch of the Sivananda Vedanta International Centre, wherein more recent years she has been devoting her full-time focus and warm energy.

Moksha TTC

Moksha TTC

Teachers - Federico Zanchetta

As a Certified Sivananda and Vinyasa (RYS) teacher, Federico has taught students in many European countries and Asia. When instructing Teacher Training Courses and private workshops, his focus is on Asanas and Yoga Theory.
Authentic and gently enthusiastic, Federico’s dedication and generosity as a Yoga teacher shine.
An inspiring Teacher, Federico’s life is rooted firmly in the philosophy and practice of traditional Hatha Yoga.
An alumnus and graduate of the prestigious Sivananda Vedanta School in India, Federico shares his lifetime of practice and study, passing on his warmth and dedication to the next future generation of Yoga Teachers and Yoga Practitioners.

Moksha TTC

Location

Wake up to the sound of breaking waves

Located on a secluded hilltop, this location offers an excellent combination of traditional heritage architecture (est.1869), with all of the leisure amenities you could wish for on a retreat.
For those of you longing to escape from the hustle and bustle of life, breath in the fresh ocean air whilst hanging out in a hidden spot amongst the greenery of the beautiful garden, or take a delightful dip in one of the outdoor Pools.

Location

Surroundings

Explore the surroundings during your free time

Set in a quiet outskirt of Ericeira village we are surrounded by nature and wake up to the sound of breaking waves when a good swell hits our shores.
Ericeira village itself, just a short drive away, is a traditional Portuguese fishing village that has been catering for tourism for over eight centuries, whilst still always managing to maintain it`s original character, symbolised by it`s labyrinth of windswept alleys that whisper tales of seafaring adventures.
We are set in the middle of a world-class surf zone with an exceptional variety of surf spots ranging from powerful reef breaks to mellow beach breaks, catering for different levels and tastes of surfing.

Surroundings

Opening Times and Prices

UPCOMING TRAINING 2022/23

27/11 - 11/12 2022 // 200 HOURS MOKSHA HATHA YOGA TTC - STAGE 1
25/3 - 9/4 2023 // 200 HOURS MOKSHA HATHA YOGA TTC - STAGE 2

Please make sure to take with you
- A pair of comfortable shoes
- Jumper and windproof jackets for the evening
- Pen and pencil
- Notebook

Directions and Travel

Our 200 hour intensive teacher trainings take place at CASA PAÇO DÌLHAS  near Ericeira, Portugal. 
The venue, which is exclusively ours for the training, is located about 45 minutes from Lisbon International Airport.

Being an all inclusive Teacher training, we will pick you up directly to the airport at your arrival and drop you there when the TTC is over.

Retreat Features and Activities

Yoga RetreatsTeacher TrainingAll-Inclusive RetreatsBreathwork RetreatsCoastal RetreatNature

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