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When you are consistently adapting yourself and/or putting others before yourself you are more likely than not going to experience a lot of stress.
To be connected to your authentic self means that what you say and do are aligned with your deepest values, needs and desires. This is necessary if you want to feel vibrant and content.
May be you are not as joyous as you used to be, or you have little or no me-time, or you have issues to maintain a healthy lifestyle or you are just tired and looking for more vitality.
During this retreat you will learn how to balance your inner needs with you outer demands and how to make self-care a routine.
It is your personal journey about making an internal shift to re-vitalize and find inner peace.
Daily activities and schedule
The program provides you with a structure that allows ample free time to discover beaches, Lagos or just relax around the pool, book extra treatments etc....
Your workbook gives you a summary of the exercises and space to take personal notes.
Included:
Workbook to make and continue your personal journey
1-hour morning meditation/1 evening meditation daily
2 20-minute in an infrared sauna
5 yoga sessions, around the pool, inside, or on the beach
1-hour massage
1 sunset meditation
2 2-hour guided mindful walks
1 boat trip (program according to the weather conditions)
The day schedule
Adapted to the weather conditions
08:00 Yoga
09:00 Meditation
10:00 Breakfast
18:00 Meditation
19:00 Dinner
Accommodation and meals
The villa: : Casa Eleonora is a modern and comfortable villa, with pool and garden.
We are well located in a very quiet and residential area near the marina of Lagos and at 10 minutes walking distance from the biggest beach in Lagos. Mea Praia is a wonderful long 5 km stretched fine sanded beach that is well known for its most amazing sunrises and watersport opportunities.
All rooms have been beautifully decorated with natural materials. We have 2 rooms that can only be booked as a double room and we have 2 single rooms that can be booked as double or single. All rooms have a private bathroom.
The meals: included are 2 snacks and breakfast and dinner.
We have an extended breakfast and 3-course evening meal.
Water, tea and coffee are complimentary.
We have invested in solar panels to heat our water. All lights are LED, all household appliances are renewed with minimum A label for lowest electricity and water consumption.
The drinking water is filtered. We sort our waste. We minimize the use of plastic.
We have 2 separate water net distributions to use potable water only for human consumption. We keep the garden and pool with rain water.
Food is sourced as much as possible locally and with small local suppliers. The toiletries are vegan and in reusable containers.
The retreat starts on Sunday 9th October 2022 at 17.00 and finishes on Saturday 16th after breakfast.
The price is 1500euro per person.
Closest airport is Faro, Portugal.
We can provide you with a list of reliable taxi companies for the transfer to the venue.
Retreat Features and Activities
Meditation RetreatsNatureMindfulness RetreatsYoga RetreatsHealth & Wellness RetreatsCoastal RetreatCoaching & Life Coaching RetreatsHealing RetreatsPersonal Development RetreatsStress Management Retreats
