Cleanse Detox Program – Phuket, Thailand

Pause and Reset with this active cleanse and detox program to help reduce stress and toxins, leaving you rejuvenated, ready to start again

Description

An active cleanse detox can not only be good for your soul, but also good for your mind and body.

Revolutionise your health; located amongst the beautiful beaches and tropical landscape of Phuket, it’s an idyllic spot to get the new you off to a great start.

For a minimum of three days, we encourage you to focus on in-taking good nutrition, choosing well-being activities for your body, and going through body detoxification. This can be the break you never knew you needed with lasting results that will stick around much longer than your tan.

Most of us take a vacation from working in our busy lives to work on a tan instead. A regular holiday can help you blow off some steam—which is the break you need for your morale.

Why Detox

With processed foods, stressful yet sedentary lifestyles at an all-time high, a build-up of toxins in your body can be the one thing weighing you down—mentally and physically.

Our world puts us at increasing exposure to toxins from pesticides, preservatives, and environmental pollutions. These toxins can cause medical issues like heart disease, high blood pressure, diabetes, and obesity.

Our Detox Holiday gives you a chance to flush these toxins out! After your holiday, not only will you have amazing photos for souvenirs, you’ll also go home with revitalized energy, rejuvenated metabolism, an improved immune system and restored digestive, nervous, and hormonal balance.

Why Detox

Nutrition Plan

While you’re here, we will fuel you with:
• Nourishing smoothies for morning energy
• Fruit-infused waters and coconuts for hydration
• Cleansing drinks of specially-selected herbs, psyllium husk, and magnesium to absorb toxins and encourage bowel movement

We also provide daily natural liver flushes, all-natural supplements, and probiotics to help replenish good gut bacteria and overall health.

Nutrition Plan

Your Cleanse

Upon arrival, we will administer a health assessment, a fitness test, and a personalized one-to-one detox induction to help you understand the program and familiarize our staff with your needs.

Once the initial assessment is finished, we can then help you select the correct program with a choice of either:
• A Full Fast
• Raw Fast
• Juice Fast
• Customised Combination
Any of these can help us guide you on the right path to detox.

Your Cleanse

Included: Detox

• Raw Fast, Juice Fast and Full Fast options available.
• Freshly prepared daily raw food meal plans
• Daily Educational workshops
• Daily cleansing drinks
• Daily super-foods drinks/shots
• Daily Massage (oil massage or Thai massage)
• Herbal steam sauna
• Personalized health assessment done upon arrival and program completion.
• Natural liver flush, nutrition supplements, and daily probiotics
• Excursions
• Access to fitness class schedule
• Personal 1-to-1 Training Session OR 2 Muay Thai Private Sessions
• 1-on-1 consultation and follow-ups with in-house nutritionists
• Airport shuttle – one-way transfer

Included: Detox

Costs

How much does the program cost?

The program length of stay and pricing listed below are recommended durations and can be customized to fit your specific travel dates - Please contact our reservation team for more details.
4 Days 27,400THB
7 Days 46,700THB
10 Days 59,700THB
14 Days 74,700THB
**excludes the cost of accommodation.

Workshops

Includes educational workshops covering nutrition, health, fitness and cooking

To equip you with all you need to know to implement changes and maintain your healthy lifestyle after you leave us.
- Learn how the body processes protein, carbohydrates and fats, how much you should be eating; and why
- Learn about protein, carbohydrates and fat; plus vital vitamins and minerals.
- Learn the vital mechanics behind improving your fitness, and how your body starts to adapt.
- Specific exercises for functional and resistance training, and the components that make up four phases that will progress you to advanced levels.
- The key health issues on the rise in today’s world, and how you can best protect yourself with everyday nutrition and lifestyle choices.
- Educational cooking classes that will show you how to cook some nutritious and delicious dishes.

Workshops

Activity Schedule

On arrival, a Fitness Test will assign you to either Level 1 or Level 2 classes.

Your Level may change during your stay as your endurance and strength improves. All outdoor classes are weather permitting, because some things we simply cannot control! We will of course, always replace them with an alternative class.

Aqua Fitness
Boot Camp
Blast Classes
Circuit Killa
Cooking Nutrition
Endurance Development
Fitness Education Classes (part 1 & 2)
High Card - Two teams, one deck of cards and four rounds.
HIIT the Body
HIIT the Gym
Kettlebell
Metabolic Conditioning
Mobility
Zumba
Nutrition Class (part 1 & 2)
Muay Thai
Health Promotion Class
Power Development
Speed, Agility and Quickness class
Strength Development
Tabata
Promp step workout
TRX
Yoga

Activity Schedule

Resort and Accommodation

Located amongst the beautiful beaches and tropical landscape of southern Phuket, our resort is the perfect spot to kick-start the new you. Take a look at our rooms and bungalows, plus the facilities on site that will make your health, wellness and fitness holiday all you need it to be.

The resort offers a wide range of rooms and bungalows, from the cute and simple to the indulgent and luxurious. Whatever your needs, we’ve got them covered. All of our rooms are unique and differ in some way; no two rooms are the same.

Single: These rooms are cute, simple, and do the job well for your stay.
Standard: A good sized room with plenty of space, and all with private en-suite bathroom.

Accommodation at a Partner hotel - located opposite the resort, please send an enquire for details

Resort and Accommodation

What We Do

We are a team of fitness and wellness professionals with specific talents and specialised skills; and we are passionately united in the single belief that we can help you kick-start your new healthy lifestyle.

We use Cleanses, Fitness, Yoga and Health Food to help you achieve your specific goals. All while receiving support from people with similar goals and aspirations.
Our Commitment To You
• Provide the best possible experience
• Understanding you and your specific goals
• Give you the motivation and encouragement
• Help you become the best you can be

What We Do

Resort Facilities

We have all the facilities you will need for your health and fitness holiday

Gym
Air conditioned Gym, with a wide offering of cardio and weight resistance machines.
Studio
Large air conditioned Studio hosts a number of fitness classes, as well as providing a great space for your own strength or mobility practice.
Boxing Area
Enjoy taking your Muay Thai training sessions in one of our boxing rings, located within our main fitness area.
Shuttle
Our Shuttle Service drives you to the nearest beaches at scheduled hours, as well as other trips including Phuket’s night markets and biggest tourist attraction, Big Buddha.
Excursion Assistance
The team are here to assist you should you want advice or to book any outside tours or trips.
Bicycles
Bicycles are available for you to head out and explore the nearby areas.

Resort Facilities

Retreat Features and Activities

DetoxFitness / Fitness TrainingHealth & WellnessCoastal RetreatPersonal Development

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