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7 Day Wellness Yoga Retreat in Ericeira, Portugal

Traditional Hatha Yoga Retreat for All Levels

Description

This is perhaps the perfect moment to welcome into our lives a new beginning, where we can re-establish a meaningful connection not just to ourselves personally and others, but also to Nature.
Expect 7 intense days plenty of Hatha yoga, delicious home made meals made with passion and beautiful people to share this experience with! The retreat is all inclusive and limited to a group of 14 people.
We are located on a secluded hilltop overlooking the ocean and the fisherman village of Ericeira, this location offers an excellent combination of traditional heritage architecture (est.1869), with all of the leisure amenities you could wish for on a 108 Yoga Retreat.

Food

Healthy, Homemade and locally sourced meals

We understand that a healthy mind can only function in complete harmony with a healthy body. The cuisine stands for wholesome, healthy, homemade, locally sourced, organic where possible, and most important of all, made with love, talent, passion, and dedication! You will be served delicious homecooked fare that includes a small starter to get those taste buds craving for more and a main buffet that consists of several dishes that will take you on a trip around the world, typically with a main dish, salad, and side dish with vegan and vegetarian options.

The following meals are included: Brunch, Dinner, Snacks
The following drinks are included: Water, Coffee, Tea
The following dietary requirement(s) are served and/or catered for: Vegetarian, Vegan, Organic

Food

Package Highlights

What is included

*A safe and regenerating environment
*5 nights stay with access to the property with two swimming pools, huge garden and chill out areas
*Morning Hatha Yoga, Pranayama, Meditation classes
*Afternoon Hatha Yoga, Yoga Nidra classes and Workshops
*Daily healthy breakfast
*4 delicious dinners
*Fresh fruit and herbal-infused water
*1 Massage
*Airport Pick Up and Drop Off

Package Highlights

Instructor

Federico Zanchetta

As a certified Sivananda (RYS) teacher, Federico has taught students in many European countries and Asia. When instructing teacher training courses and private workshops, his focus is on asanas and yoga theory. His classes range from Hatha, pranayama, meditation, yoga Nidra to philosophy and nutrition. A holistic view of yoga means his practice focuses on traditional Sivananda and Satyananda techniques. Over 20 years of continuous personal evolution and professional experience has made it possible for him to find a balance between the modern era and traditional yoga.

Instructor

Location

Wake up to the sound of breaking waves

Located on a secluded hilltop, this location offers an excellent combination of traditional heritage architecture (est.1869), with all of the leisure amenities you could wish for on a retreat.

For those of you longing to escape from the hustle and bustle of life, breath in the fresh ocean air whilst hanging out in a hidden spot amongst the greenery of the beautiful garden, or take a delightful dip in one of the outdoor Pools.

Location

Surroundings

Discover the Portuguese land hosting us

Set in a quiet outskirt of Ericeira village we are surrounded by nature and wake up to the sound of breaking waves when a good swell hits our shores.

Ericeira village itself, just a short drive away, is a traditional Portuguese fishing village that has been catering for tourism for over eight centuries, whilst still always managing to maintain it`s original character, symbolised by it`s labyrinth of windswept alleys that whisper tales of seafaring adventures.

We are set in the middle of a world-class surf zone with an exceptional variety of surf spots ranging from powerful reef breaks to mellow beach breaks, catering for different levels and tastes of surfing.

Surroundings

Extras

Enjoy our wide range of outdoor activities

Being located in a World Surf reserve, a dip in the water to enjoy waves is the most common and requested activity. We cover needs of any level, from beginners to advanced, trough our experienced teachers.

But Ericeira is not all and only about surfing! We provide amazing cliff tours by Bike together with Bruno, a local exper guide willing to share the best spots with you, we have plenty of tips for short and long hikes along the coast. Moreover, our proximity to Lisboa, Portugal’s enchanting capital, the Unesco heritage town Sintra, the lush nature of the Sintra-Cascais natural park, make our location the perfect home base from where to explore this exceptional region!

Extras

Weather

Relaxed sunny days and ocean breeze on the way!

The Atlantic Ocean mitigates the weather in the area allowing warm summer days to never be too hot.
The place is perfect to enjoy, every evening, the amazing show of the sun setting over the ocean; from the venue deck or seated on a cliff any place is perfect to enjoy the sky turning from orange to deep red and then again purple on a dance you ll hardly get used to!
At night, when sun is gone and breeze is still up, is better to always have a jumper with you as it might get a bit chilly while relaxing on the outside deck or having a walk around the village.

Weather

Treatments

Healing for body and soul

Beside the complimentary massage included in the package, we can provide different Spa treatments during your staying, thanks to our professional team of masseurs. You are welcome to experience any of the following treatments:

*Thai yoga massage
*Ayurvedic yoga massage
*Sound massage
*Sport massage
*Sound journey

Treatments

Testimonials

What does people think about us

I spent one week this summer in 108 House. I felt really very comfortable and welcome at this place. The villa itself has an amazing location, u see the ocean from your window ! ) We had 2 full yoga classes a day. I did not do a surf class, but the girls that did were very satisfied.
Food was amazing! The chef did really amazing vegetarian dishes! I even got inspired and after coming back home tried to cook smt similar, hehe)
Federico and Riccardo + crew really do a lot of effort to provide guest with everything they need/want. Highly recommended if you want to escape and stay in peace (with the nice view -)). (Lisa I. Google review)

Testimonials

What does people think about us

I’ve just gotten back from the retreat and it was the most incredible experience. I’ve left with new tools to manage stress and anxiety, a yoga practice that I’ll be able to easily implement in my daily life and new friends from all over Europe. The organizers are truly exceptional and put so much work and effort into making this a memorable retreat. Thank you so much and see you again soon! (Gosia B. Google review)

Eco Practices

During our retreats, we promote sustainability and a reduced footprint. We provide filtered and flavoured water each day for you to fill your water bottle and reduce the use of plastic. The ingredients of our meals are all local and organic as we sustain the development of small conscious projects around the area, moreover, the venue itself is specialised in vegetarian or vegan offer to contribute to raise awareness on the food choice impact in our daily life.

Opening Times and Prices

The Wellness Hatha Yoga Retreat takes places in Spring 2023:

25th to 31st March
3rd to 9th April

Retreat starts at 4pm and ends at 12am.

Directions and Travel

Closest airport is Lisbon Humberto Delgado International Airport, only 30 min drive from Ericeira.

Once landed in Lisbon, you will be contacted by our team to arrange the pick up.
We will take care for everything, nothing for you to be worried about.

Retreat Features and Activities

All-Inclusive RetreatsBreathwork RetreatsCoastal RetreatHealth & Wellness RetreatsNaturePranayama RetreatsYoga RetreatsSurfing Retreats

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