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6 Day Yoga Retreat in Ericeira - A new Beginning

Traditional Hatha Yoga Retreat for All Levels

Description

This is perhaps the perfect moment to welcome into our lives a new beginning, where we can re-establish a meaningful connection not just to ourselves personally and others, but also to Nature.
How do we introduce and then support ourselves in these challenging times of transformation?
Traditional Yoga techniques alongside a balanced diet can help us regain a positive equilibrium and a better internal dialogue with ourselves and then the world around us.
Our intentions are to help you experience the true and full meaning of the Yogic tradition and all of its combined & integral parts ; Asana, Pranayama, Meditation, Nidra and Yogic philosophy as the same whole. These are the tools to discover the secret of life, and to loving and living it fully.

Food

Healthy, Homemade and locally sourced meals

We understand that a healthy mind can only function in complete harmony with a healthy body. The cuisine stands for wholesome, healthy, homemade, locally sourced, organic where possible, and most important of all, made with love, talent, passion, and dedication! You will be served delicious homecooked fare that includes a small starter to get those taste buds craving for more and a main buffet that consists of several dishes that will take you on a trip around the world, typically with a main dish, salad, and side dish with vegan and vegetarian options.

The following meals are included: Brunch, Dinner, Snacks
The following drinks are included: Water, Coffee, Tea
The following dietary requirement(s) are served and/or catered for: Vegetarian, Vegan, Organic

Food

Package Highlights

What is included

*A safe and regenerating environment
*5 nights stay with access to the property with two swimming pools, huge garden and chill out areas
*Morning Hatha Yoga, Pranayama, Meditation classes
*Afternoon Hatha Yoga, Yoga Nidra classes and Workshops
*Daily healthy breakfast
*4 delicious dinners
*Fresh fruit and herbal-infused water
*1 Massage
*Airport Pick Up and Drop Off

Instructor

Federico Zanchetta

As a certified Sivananda (RYS) teacher, Federico has taught students in many European countries and Asia. When instructing teacher training courses and private workshops, his focus is on asanas and yoga theory. His classes range from Hatha, pranayama, meditation, yoga Nidra to philosophy and nutrition. A holistic view of yoga means his practice focuses on traditional Sivananda and Satyananda techniques. Over 20 years of continuous personal evolution and professional experience has made it possible for him to find a balance between the modern era and traditional yoga.

Instructor

Opening Times and Prices

The New Beginning Retreat takes places in 2 dates:

28th August to 2nd September 2022
18th to 23rd September 2022

Retreat starts at 5pm and ends at 11am.

Enjoy a 10% Early Bird Discount for bookings until 28th January.
Our community members also enjoy an extra discount of 5%

Directions and Travel

Located on a secluded hilltop, this location offers an excellent combination of traditional heritage architecture (est.1869), with all of the leisure amenities you could wish for on a retreat.

For those of you longing to escape from the hustle and bustle of life, breath in the fresh ocean air whilst hanging out in a hidden spot amongst the greenery of the beautiful garden, or take a delightful dip in one of the outdoor Pools.

Once landed in Lisbon, you will be contacted by our team to arrange the pick up. We will take care for everything, nothing for you to be worried about.

Retreat Features and Activities

All Inclusive RetreatsBreathwork RetreatsCoastal RetreatHealth & Wellness RetreatsNaturePranayama RetreatsYoga RetreatsSurfing Retreats

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