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Find the balance of your body, mind and spirit; by means of this retreat of Yoga, conscious food and nature, in one of the most beautiful and energetic places of the planet: the surroundings of Cusco in Peru.
The retreat will take place in a quiet and comfortable retreat house in the Valley of Convención; little touristic and surrounded by exuberant vegetation and wildlife.
Two daily practices of yoga: energetic Vinyasa and Hatha Yoga sessions and restorative Jyotim Yoga classes.
Enjoy seasonal and healthy local food. Experience awareness eating, and understand it as medicine, just as the andean culture does.
The retreat includes two complementary healing therapies: a trip to the Santa Teresa hot springs, and a temazcal ceremony to detox and balance ourselves.
The retreat will take place in the Ecogranja of the village of Huyro, located in the Convención Valley, Cusco Region. An exclusive place of exuberant vegetation & wildlife and little exploited tourism. Valley framed in jungle, with a warm climate, surrounded by mountains and virgin vegetation where there are many fruit trees, tropical native flowers and native birds of the place.
The Vilcanota river passes to one side of the two hectares that covers the whole Ecogranja, lending itself to enjoy walks and contemplate its pristine nature.
Description
Day tour to Santa Teresa Hot Springs
Located about 27 kms from the Ecogranja, stand out for their crystalline waters with high medicinal properties.
Optional activities
Hiking trails in the forest, bathing in the river, visit the coffee route, canoeing, bird watching, bike descent. (Some of these activities have an associated cost that must be paid separately from the retreat value).
Description
Yoga - Two daily classes of yoga: Vinyasa or Hatha in the mornings, and restorative Jyotim Yoga in the afternoons.
Temazcal ceremony
Benefits that are obtained:
a- Physical: detoxification (drugs, alcohol, etc.), clean liver, scalp, circulatory system among others.
b- Emotional: cleanses the nervous system, neuronal, energetically stabilizes the body, soul and spirit.
Massages
The retreat will have a professional masseur for people who request this additional service (not included in the value of the retreat).
Vegetarian - vegan food & cooking classes
Delicious conscious & healthy food along the retreat. The participants will have the opportunity to experience practice of vegetarian and vegan cuisine. Voluntary help to participate in the preparation of meals.
Javiera Martín Floegel
Chilean, certified instructor of Jyotim Yoga, with more than 10 years of experience teaching Jyotim, Vinyasa and Hatha Yoga.
She has trained with important professors such as Karen O'Bannon, Renato Turla, Sharat Arora, José María Vigar, Ramiro Calle, Emma Marín and Valeria Schneider (India, Spain and Chile).
Ana Arroyo Godoy
Spanish with more than 5 years of experience in conscious food. It is through her own experience that Ana begins to study food, based on their behavior in her physical body. She has participate offering vegetarian and vegan menus made with conscious food for restaurants and yoga & meditation retreats. She has also participated in different cleansing practices and fasts, eating habits; focused on specific health treatments.
2019 dates coming soon
PRICES
Value one person in a shared room: 720 USD
Value two people in double private room: 160 USD
Includes:
6 Yoga sessions.
Breakfasts and dinners.
5 nights of accommodation in retreat house near Huyro.
Transportation Cusco - retreat house - Cusco
Tour to Santa Teresa Hotsprings (lunch not included).
Temazcal ceremony.
Healthy cooking classes (optional).
Fruits for the days in the retreat house
Warm clothing
Small backpack
Sunglasses
Sunscreen
Swimsuit, towel and sandals
Wool or fleece hat
Lantern
Water bottle
Mosquito repellent
Yoga mat
Snacks (nuts, cereal bars, fruit, etc.) and necessary food.
Medicine (if needed)
The nearest airport is in Cusco. Participants will be transport in private transportation from Cusco to the retreat house. For the return, they will be transport back to Cusco from the retreat house.
Retreat Features and Activities
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