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Healing the Mother Line retreat

Helping adult daughters and sons from emotionally unavailable mums to heal the scars of their matriarchy so that they can live fulfilling lives

Description

During the weekend, we will embark on a journey of healing and therapy together within a warm and secure setting. We are here to offer you the necessary tools and resources to release yourself from the burden of generational pain and embrace a newfound sense of freedom.
Together, we will explore the path towards freeing yourself from the roles in your family system, the chronic people pleasing, and the feelings of disconnection and resentment that hold you back. Let us guide you in rediscovering your innate ability to effortlessly find the peace you so deserve.
Through engaging in both group and individual exercises, you will embark on a transformative journey where you will uncover fresh pathways to embrace your genuine self and unleash your true potential.

Workshops

Empowerment workshops on Inner Critic, Boundaries and Co-dependency

Remove your inner critic - remove the critical inner voice that holds you back in life allowing you to be truly yourself to take risks and live your life as you want it unencumbered by fear.
Learn how to place healthy and constructive boundaries in your life emotionally, physically, conversationally and in your relationships.
Understand the impact of co-dependency in your life and how this has impacted you, gain key skills to remove the emotional cords that cause distress in your life and 'let go' or find a way to free yourself from dysfunctional people that cause you pain and distress.

Workshops

Yoga sessions

Yin and restorative yoga

Our yoga faciliator Amanda uses yoga and movement to enhance peace of mind and mental wellbeing as well as bringing balance into our lives.

We start each day with Yin and Restorative yoga in the lovely yoga studio at Holwell. Yoga mats, blankets and cushions are provided but you are welcome to bring your own.

Yoga sessions

Meditations

Guided meditations

Throughout the weekend we will provide group guided meditations to support your journey of 'Healing your Mother Line'. Meditations such as finding a restful and centred space, inner child meditations, visualisations, cord cutting, inner healing and ancestral journeys.

Meditations

Family constellations

Group experiential work

Systemic constellations or family systems therapy, is a therapeutic approach based on the belief that family dynamics and family systems significantly influence our behaviour, emotions, and relationships.

In a family constellations session, the facilitator then helps you uncover hidden dynamics and unresolved issues within your family system by setting up a physical representation of key family members using other participants as "representatives." It is powerful work and can bring real aha moments.

Family constellations

Opening Times and Prices

Start 3pm Friday 19th April
Ends 1pm Monday 22nd April

Directions and Travel

Located near to Barnstaple for good train links to London and not far from the A39. Accessible by car and train with a 30minute taxi drive to the location.

Retreat Features and Activities

Healing RetreatsShamanic / Shamanism RetreatsGrowCoaching & Life Coaching RetreatsCoastal RetreatCounselling RetreatsHolistic Health RetreatsPersonal Development RetreatsRelationshipsSelf Discovery RetreatsPast Lives RetreatsSacred JourneysTrauma Retreats

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