We believe in the power of the great outdoors and offer you an holistic approach to health and fitness.
You'll get to experience and participate in a range of health and fitness related activities, including cross training, natural movement, hiking, beach running, yoga and meditation.
The combination of getting away from it all, nutritious foods, varied outdoor movement and a well rounded programme is designed to have you going back home at the end of your stay feeling revitalised, fitter and stronger, with the tools to continue your good health and increased energy.
Retreat Features and Activities
Just 45 mins from Gibraltar and 1hr 30 mins from Malaga Airport.
Malaga transfers included in price
Our luxurious accommodation sleep up to 12 people, enclosed 50 sqm yoga space with stunning sea views, extensive open and covered terraces, massage room, a salt water outdoor swimming pool, air-conditioning, under floor heating and Wi-Fi.
It's set in a stunning elevated position in the Valdevaqueros area of Tarifa, nestled between mountain and sea with a panoramic vista over miles of sandy beaches. It faces the Straits of Gibraltar, looking out east across to Morocco’s Rif Mountains and west to the Port of Tangiers
Our clients find that getting away, getting (back) into the habit of moving, getting outdoors, socializing with like-minded prople and engaging in active play, in a stunning setting, allows them to return home more energized and positive than ever!
We use outdoor boxing as a fun way to get the heart rate up and releasing tension.
We've found that even the most quiet and pacifistic person enjoys a good old boxing session
Earthing or grounding is done by being in contact with Mother Earth. Studies have shown it can improve mood, correct posture, alleviate pain and make you stronger and more resilient. This is why we incorporate it into all of our retreats with barefoot training on the grass and barefoot beach walks/runs.
Learn how to move well in nature with our Natural Movement Foundations.
Our bodies are meant to move well and flow, but most of us have aches and pains; this diesn't have to be the way.
MovNat is like reverse engineering allowing you to crawl, run, jump and climb like a young child again :-)
We use meditation and yoga, to get back into contact with our breath, our bodies and to loosen up both mentally and physically.
Our teacher Paulina specializes in Vinyasa Yoga for strength and Restorative Yoga for relaxation and flexibility
Sunny Tarifa is Europe's most southerly mainland town.
You'll be walking distance from the beach and with breathtaking views over the Ocean and mountains across the waters in North Africa.
Tarifa is a uniquely cosmopolitan town, historically and geographically significant as Mainland Europe’s southern most point, where the Mediterranean meets the Atlantic.World renowned for the quality of its tuna, it offers an abundance of high quality fresh fish, local vegetables and fruits.
We recycle all our waste and source local, organic food wherever possible. We car share to go to the locations of our outdoor activities,