Luxury Health Retreat – Yoga, Pilates, Ayurveda, Holistic Wellness Programmes

This luxury wellness resort is a residential health retreat, set in a spiritual enclave of jungle, river and sun-rich clearings just north of Ubud

Description

This ‘retreat for change’ combines holistic wellness with state-of-the-art facilities and exceptional villa accommodation. Specialists in yoga and Pilates work in harmony with guides for mountain biking, hiking, climbing, white-water rafting and outdoor circuit training, offering a 360-degree approach to wellness. Asian therapies and healthful cuisine form part of dynamic packages created according to personal requirements, helping guests make informed life changes that will last well beyond their stay.
The wellness programmes help guests improve specific areas of their wellbeing through targeted therapies, healthy eating options and expert consultations.

Wellness Programmes

Wellness Programmes can be booked with any stay of three days or longer.
Ayurvedic Programme: Ayurvedic doctor will customise a programme based upon a thorough consultation, which can include panchakarma, body treatments, a special diet, private yoga and meditation.
Cleanse Programme: The perfect choice for those seeking wellness from the inside. Let experts develop your personal plan to help you truly detox. Enjoy complimentary treatments and activities, and dine on our healthful Cuisine.
Be Active: If you’re looking to jump-start a new fitness regime, or simply enhance your current healthy lifestyle, this is the wellness programme for you.
Bespoke Programme: Individual programmes can be tailored to the needs of each guest upon a consultation with a resort wellness specialist.

Wellness Programmes

Health and Fitness

Facilities:
12 treatment rooms and bales
Outdoor hydrotherapy area with vitality pool
Yoga bale and yoga pavilion
Pilates studio
Separate male and female sauna and steam room
Consultation rooms
Chemical-free spring water pools
Gym with weights and cardio equipment
Outdoor jungle gyms
Tennis court
25-metre swimming pool
Meeting room
Treatments

Health and Fitness

Accommodation

30 Rooms, Suites and Villas
Residences: Guests can take an individual room or suite in a Residence, and share some facilities (such as the pool) with other guests while still maintaining privacy. Alternatively, the Residences are well suited to a family group or friends when taken over on an exclusive basis.
The five Residences, comprising of a total of four rooms and 17 suites, each have a large swimming pool, and reflect the natural environment. They feature expansive lounge areas for escaping the sun and a study room which may also be configured as a private treatment room, library or bedroom.

Accommodation

Restaurants and Cuisine

glow: Serves healthful menus for lunch and dinner – a range of delicious dishes with specific nutritional values – including salads, energising juices and blends rich in living enzymes, vitamins and minerals.
Kudus House: Serves breakfast and dinner, showcasing diverse influences from Indonesia’s regions.
In-Room Dining: Menu selections include in house cuisine and selected dishes from glow and Kudus House..
Themed Dinners
Picnic Lunch Enjoy a picnic beside our spring water pools and cascading waterfall.
glow’s Sunday Brunch On Sundays at our healthy glow restaurant
Full Moon Dinner The full moon is celebrated every month as an important event in the Hindu calendar, dedicated to the Moon Goddess, Purnama.

Restaurants and Cuisine

Activities

Guided scenic nature trails, rice paddy walks and hiking
Aqua circuit training in the Vitality Pool
Outdoor circuit training
Mountain biking
Swimming
Flood-lit outdoor tennis
Custom-designed cultural and special interest tours
Museum, temple and gallery visits
Meditation
Yoga
Pilates mat classes
TRX (total body resistance training)
Water blessing at The Source

Activities

Eco Practices

We are committed to giving back to the community and protecting the environment. This is in line with our commitment to transformative wellness. The Estate provides potable water to more than 500 local villagers daily and provides educational opportunities to kindergarteners within the community. Our kitchens produce healthful, nutrient-rich cuisine with produce from our kitchen garden, local farmers and small-scale producers from across Bali. To reduce our environmental footprint, we provide all guests with reusable water bottles for use during activities and throughout their stay.

Retreat Features and Activities

AyurvedaBurnoutDay SpaDetoxDigital DetoxDIY RetreatsExecutive RetreatsFitness / Fitness TrainingHealingHolistic HealthLong StaysMassageMeditationNatural Health ProgramNaturePilatesQiGong / Chi KungSpaStress ManagementTreatments & TherapiesWalking / HikingYogaLuxury

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