Luxury Wellness Resort - Yoga, Ayurveda, Holistic Health and Fitness

Specialising in Yoga, Ayurveda, Traditional Chinese Medicine, Holistic Health, Fitness. Treat yourself to delicious organic spa cuisine

An international integrated luxury wellness destination nestled in the lap of the Sahyadri Mountains, Spread over 42 acres of lush valley and overlooks the magnificent Mulshi Lake. The resort is founded on crystalline mountains that are known for their healing frequencies; making it the perfect retreat centre to enable transformation of the mind, body and soul. Atmantan is a first of its kind, in India that integrates the traditional Indian healing practices with international therapies and the modern fitness techniques that all translate into the holistic healing of the mind, body and soul. It even brings forth its values of warm Indian hospitality to all its guests.

Retreat Features and Activities

AyurvedaCorporate Retreat/TrainingDay SpaDetoxDIY RetreatsExecutive RetreatsFitness / Fitness TrainingHealingHolistic HealthOrganicPanchakarmaSpaStress ManagementTreatments & Therapies

Directions and Travel

The resort is very well connected to Mumbai, making it high accessible both nationally and internationally. We can be reached by a 40 minutes flight OR a 3.5 hours’ drive from Mumbai’s Chhatrapati Shivaji International Airport. There is also a chopper service available that lands you within a 5 minutes’ drive of the resort. Atmantan is in Mulshi, a hill station near Pune. Contact reservations for vehicle and travel details.

This retreat-only wellness centre offers 08 scientifically researched and customised all-inclusive wellness programs. For individuals seeking to combat the negative and accumulative effects of stress, poor lifestyle and exhaustion; we offer the spa life and journey through yoga packages, while others looking for penetrative healing can do so in our therapeutic retreats such as the holistic health, weight balance, master cleanse and Ayurveda panchakarma. The for those looking for sustained conditioning and to raise their overall physical endurance, we have the stimulating fitness challenge package, along with a retreat for who as first timers yearn to discover wellness, can initiate with our specially devised atmantan living package and restorative physiotherapy.

Wellness Programs

The cuisine philosophy focuses on Whole, Unrefined, and Unprocessed Foods. Guests are served sumptuous and nutritious dishes in International Spa Cuisine, Detox & Ayurvedic menus. With the freshest ingredients from our own organic farms, the cuisine here is customised to complement the dietary requirements and the retreat goals of the individual guests. The Dining Pavilion here has 3 restaurants all of which serve exquisite spa cuisine and guests here learn to make healthy eating choices they taste and relish food in moderation and not deprivation.

International Spa Cuisine

The Wellness Pavilion is one of the largest of its kind in the country, spread over a remarkable 50,000 square feet; it houses the spa, fitness, as well as consultation and wellness facilities. The spa offers a plethora of remedies, all carefully selected to complement and enhance the individual's aspirations for wellness. The wellness infrastructure itself includes 23 customised therapy rooms including a Hammam room, a 6,525 square feet fitness & physiotherapy wing, an indoor salt pool, a salon and a wellness retail outlet, all designed to cumulatively enhance the guest’s wellness aspirations.

Fitness Centre

The remarkable infrastructure here includes its 106 luxurious guestrooms and villas, each with sweeping views of the mountains and lake below, and with either large gardens or balconies to enjoy the fresh mountain air.


The Corporate Wellness Program is built upon the growing market for individuals to deal more effectively with stress at work place and strike a healthy work-life balance. Since we all live in a result oriented society, we are working longer hours and taking on larger workloads than ever before resulting in more stress related illness. This affects productivity through poor concentration, absenteeism and is also a leading cause of premature deaths. Occupational fulfilment is a critical part of human wellness. And we’ve seen that when employees perceive that they’re cared for, they are happier, healthier and better employees.

Corporate Wellness

This resort has incorporated inspiration green initiatives making it a proposed GOLD LEED certified project! (We have a tour for guests who wish to study these initiatives during their stay with us)

Time of Check-In : 1 pm IST (GMT+5:30) Time of Check-Out : 10 am IST (GMT+5:30) All our rooms accommodate two people. We do not provide extra mattresses in the rooms.Guests must be 18 years or older to check in. Teenagers however, above the age of 14 are allowed to accompany their parent/guardian to the resort. These teenagers (between the ages of 14-18 years), will have access to all group activities and can avail the spa treatments, Sauna, Steam & Pool facilities with the written consent of their parent/guardian. To maintain the peaceful atmosphere at the resort, we cannot allow Pets at the resort.
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