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We have combined business and wellbeing for a reason; we all work or serve others and sometimes need quality time out to recharge. If you feel highly stressed or lost after a relationship, career or health upheaval; are suffering burnout, depression or want to restructure the way you operate, it could be time to rethink and understand more the "Why." We offer real support, coaching and guidance personally designed with you. Our unique and bespoke 360 review covers the past, present and future wellbeing journey of You.
'Let food be thy medicine and medicine be thy food'. The great Greek philosophers knew.
Life can get in the way of us refueling the mind and body, and we are here to help. Food and nutrition are part of the 360 way. We offer support to find an eating plan for you, work in the kitchen together, and understand what does and doesn't work for you. Your food and drink relationship and habits influence the likes of IBS, acid reflux, moods, energy, health and wellbeing. Learn about your digestion, tolerances and intolerances and have the time to be different, try new ways and own your diet.
Body movement, fitness, strength work, yoga all help us keep mentally and physically well. Reconnecting with the body helps with stress, the lymphatic system, the mind, and our general wellbeing. Think more than bones and muscle work, think the mind, energy, emotions, nerves and all which assist the inner life of you. We will help you stretch, align and strengthen. Whether you jog in the rain, stretch in the sun or just walk and think with the wind blowing in your face, this is the place for you. Have fun with the 360 mind and body connection designed based on your needs.
We want you to feel relaxed, content and able to unwind while you are with us. For your time away here, we have created a lovely space in our manor house to recharge, feel comfortable and feel at home. Our aim is to offer you an escape to our natural location while you learn, transform and reinvent yourself. Be inspired to recreate and reconnect in a safe and comfortable home. It may be tough, however, make it a priority to find time for your personal development. You will be amazed by how many will support your journey of change and respect your decision to develop.
We are open all year round. Our manor house is nestled in the French countryside with fantastic views of the Pyrenees, surrounded by beautiful walk routes, an ideal place to escape the rush. Not far from Lourdes or the chic city of Pau if you wish to go sightseeing and experience the cultural and natural heritage of South-Western France. Getting back to nature is proven to reduce stress and help the body and mind slow down. Take some time for yourself or book for someone you value in your life or team, not for a holiday, but to grow and evolve through change.
Take time out and have quality time, either alone, as a couple or with friends or family to reconnect. You may manage or run a business and just need time to be creative again. Our manor house offers a lovely place to chat, listen, support and share stories of life. The 360 way helps with conversations, ideas, and reconnections. Sometimes we all need the simple gift of presence and time.
Built in 1758, our manor house is a special place to visit; rustic, full of charm and character with home comforts to help you unwind. You will be transported back in time as you look around and see the original features throughout. There is a beautiful energy and feel within the house and grounds. Switch off the mobile, escape the pollution and allow the body clock and mind to reset. Manor house living is about being part of the retreat life. Wood-burning stoves, large open kitchen, rooms to come together and with spaces to escape to reflect. Being part of the retreat and old-fashioned living allows your mind, body, and senses to reconnect.
The 360 review is comprehensive and includes the heart and mindset. Your emotional responses, stress relief methods, and self-care are needed as much as a strategy to help change any sabotaging behaviours which may take you off track. Whether in business, the military or world of sports, performance can make a real impact on your and others’ lives. Individuals with external or internal stressors with self-measurement in their life will benefit from the review. Forget job titles, we are all human and the heart and mindset apply to all of us. Book yourself in or call for more information.
Personalise your own Retreat - it's all about you!
Take time out for yourself away from it all, change the environment, think and have a moment to yourself. Our retreat will feel like home from home for you to feel relaxed, comfortable and at ease. We are flexible with dates and budget and specialise in supporting and coaching those looking to make changes in their lives.
Visit our website for more information, testimonials and a sample of retreat life.
Feel free to call and discuss your requirements in confidence.
Open all year round, with prices starting from £110 a day. We offer short-, medium- and long-term support through change.
Lourdes is our nearest airport just 20 miles away with direct links via Ryanair from London Stanstead.
Toulouse, Biarritz, and Bordeaux are approx. 100 miles away. Hire a car or jump on a train to either Tarbes or Lourdes as both are approx. 20 miles. Either grab a taxi or we'll see if we can help with your last leg of the journey.
Retreat Features and Activities
AddictionsAnxiety RetreatsBurnout RetreatsCoaching & Life Coaching RetreatsCorporate Career RetreatDepressionExecutive RetreatsMen Only RetreatsNutrition & Nutritional Advice/TherapyPersonal Development RetreatsHealth & Wellness RetreatsGrow