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Island Transformation - Mind-Body Health Retreat On Hawaii

8 Day Island Transformation in Hawaii, February 28th - March 7th, 2022

Description

Join us on Hawaii's Big Island as we dedicate six days to physical, mental, and emotional renewal. On this physician-designed and lead health retreat, you will put into practice the self-care you all know is important but can’t manage to squeeze into your normal lives - nourishing yourselves with whole foods and beautiful natural surroundings; moving your bodies with daily yoga, walks the beach and a volcano hike; getting plenty of sleep and resting your minds by disconnecting from work, social media, and other obligations; and connecting with like-minded people and with your deeper selves. Treat yourself to this empowering and affirming experience and come away inspired, renewed, and motivated to incorporate more of these practices on a daily basis.

What's Included

7 nights of accommodation
7 whole-foods, organic breakfasts
7 whole-foods, organic lunches
7 whole-foods, organic dinners
Daily whole health workshops and activities
Daily vinyasa yoga classes
1 Yin yoga classes
2 Restorative yoga classes
1 Yoga Nidra class
1 whole foods cooking class
2-hour hula lesson
Transport to the hiking site
Transport to the secret black sand beach
workshops on the foundations of health led by a licensed naturopathic physician and/or a licensed psychotherapist
Transport from Hilo Airport at set times

What's Included

Food

The kitchen staff have thoughtfully designed a whole-foods, phytonutrient-rich menu with organic and locally sourced foods where possible. Meals will be vegetarian and free of refined sugars, gluten, and dairy. Additional food allergies and intolerances can be accommodated.
The menu is subject to change, but examples include:
Breakfast: Acai bowls with assorted toppings and seasonal fruit
Lunch: Chickpea lettuce wraps
Dinner: Baked sweet potatoes with bean chili, cashew sour cream, and green salad

Food

Location

This retreat is located near Hawaii's stunning Puna coast. The group will have exclusive access to this peaceful 10-acre eco-retreat center, now protected by new walls of lava rock from the 2018 Kilauea eruption. Although off-grid, the center has flushing toilets and hot water, with well-appointed and comfortable cabins. Yoga sessions will be held in the open-air yoga hale, with lava-flow and ocean views.

Location

Day 1

Welcome

Check in and get settled, before dinner for a welcome beverage and conversation. You will have a delicious meal together and then meet in the yoga hale for some relaxing post-travel Yoga Nidra.

On today's agenda:
- Settle-in
- Evening bonfire and intention-setting)
- Meals included today: Dinner

Day 1

Day 2

Restore

Today's focus will be on understanding stress - an underlying factor in all dis-ease. You'll learn to appreciate an appropriate stress response but also the benefits of and strategies for shifting out of stress when it's no longer helpful. You will wind down your day with an evening restorative yoga class - perfect for relaxation.

Day 2

Day 3

Connect

Today you will explore the topics of connection and sense of purpose and learn how important they are not just to your mental and emotional health, but your physical health as well. In the evening you'll continue your connection with each other and with the culture of your host island by participating in a Hula lesson, led by one of the island's most experienced instructors.

Day 3

Day 4

Nourish

Today's focus will be on nourishment. You will start the day off with meditation and yoga and then dive into workshops on nutrition for whole health (physical, mental and emotional) and intuitive eating. In the afternoon participants will experience hands-on whole food cooking lesson.

Day 4

Day 5

Move

Today, you will focus on movement and venture to Hawaii's Volcano National Park for a 5-mile crater hike. In the evening Bree will guide participants through a self-massage using yoga tune-up balls.

Day 5

Day 6

Rest

Today you will focus on the lost art of rest. After yoga and meditation, you will have plenty of downtime as well as workshops on sleep optimization and discover the benefits of simply being rather than doing. Another restorative yoga session will be offered after dinner.

Day 6

Day 7

Balance

Today's topic will explore optimal hormone health throughout all stages of a women's life. You will celebrate your week of renewal with a bonfire in the evening.

Day 7

Day 8

Depart

This morning you'll visit a newly formed black sand beach for yoga, breakfast, and a closing mandala ritual that will symbolize the transformation each participant has experienced.

Day 8

Eco Practices

The retreat center is an off-grid facility, powered by solar and using rain water for flushing toilets. The center serves organic and locally grown food when possible.

Opening Times and Prices

Retreat Dates: February 28th - March 7th, 2022
Check in is from 3:00pm on the first day of the retreat. Check-out by noon on the last day.

Directions and Travel

The closest airport is Hilo. Free transfer to and from the Hilo Airport at select times on the first and last day of the retreat are included in the retreat price. You can also fly into Kona - transfer from Kona is not included.

Retreat Features and Activities

Yoga RetreatsMeditation RetreatsBurnout RetreatsHealth & Wellness RetreatsHolistic Health RetreatsNatural Health ProgramOutdoor RetreatsDetox RetreatsEco RetreatsStress Management RetreatsNutrition & Nutritional Advice/TherapyCoaching & Life Coaching Retreats

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