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Volcanic Renewal - Mind and Body Health Retreat for Women

A 6 Day retreat in Hawaii, February 21st - 26th, 2022

Description

Join us on Hawaii's Big Island as we dedicate six days to physical, mental, and emotional renewal. On this physician-designed and lead health retreat, you will put into practice the self-care you all know is important but can’t manage to squeeze into your normal lives - nourishing yourselves with whole foods and beautiful natural surroundings; moving your bodies with daily yoga, walks the beach and a volcano hike; getting plenty of sleep and resting your minds by disconnecting from work, social media, and other obligations; and connecting with other women and with your deeper selves. Treat yourself to this empowering and affirming experience and come away inspired, renewed, and motivated to incorporate more of these practices on a daily basis.

What's Included

5 nights of accommodation
5 whole-foods, organic breakfasts
5 whole-foods, organic lunches
5 whole-foods, organic dinners
Daily whole health workshops and activities
3 Vinyasa yoga classes
2 Yin yoga classes
1 Restorative yoga class
1 Yoga Nidra class
1 whole foods cooking class
2-hour hula lesson
Transport to the hiking site
Transport to the secret black sand beach
4 workshops on the foundations of health lead by a licensed naturopathic physician and/or a licensed psychotherapist
Transport from Hilo Airport*

What's Included

Food

The kitchen staff at have thoughtfully designed a whole-foods, phytonutrient-rich menu with organic and locally sourced foods where possible. Meals will be vegetarian and free of refined sugars, gluten, and dairy. Additional food allergies and intolerances can be accommodated.
The menu is subject to change, but examples include:
Breakfast: Acai bowls with assorted toppings and seasonal fruit
Lunch: Chickpea lettuce wraps
Dinner: Baked sweet potatoes with bean chili, cashew sour cream, and green salad

Food

Location

This retreat is located near Hawaii's stunning Puna coast. The group will have exclusive access to this peaceful 10-acre eco-retreat center, now protected by new walls of lava rock from the 2018 Kilauea eruption. Although off-grid, the center has flushing toilets and hot water, with well-appointed and comfortable cabins. Yoga sessions will be held in the open-air yoga hale, with lava-flow and ocean views.

Location

Day 1

Welcome

Check in and get settled, before dinner join a welcome beverage and conversation. You will have a delicious meal together and then meet in the yoga hale for some relaxing post-travel Yoga Nidra.

On today's agenda:
- Settle-in
- Evening bonfire and intention-setting)
- Meals included today: Dinner

Day 1

Day 2

Nourish

Today's focus will be on nourishment. You’ll start the day off with meditation and yoga and then dive into workshops on nutrition for whole health (physical, mental, and emotional) and intuitive eating. In the afternoon, you’ll have hands-on whole food cooking lesson.

On today's agenda:
- Gentle Vinyasa flow followed by a guided meditation
- Workshop on the optimal diet for disease prevention and longevity
- Workshop on mindfulness and intuitive eating
- Hands-on whole foods cooking class
- Meals included today: Breakfast, lunch, dinner

Day 2

Day 3

Rest

Today, you will focus on the lost art of rest. After yoga and meditation, you’ll have plenty of downtime as well as workshops on sleep optimization and discover the benefits of simply being rather than doing. A Restorative yoga session will be offered after dinner.

On today's agenda:
- Yin yoga followed by a guided meditation
- Workshop on sleep hygiene and sleeping for optimal health
- Restorative Yoga
- Meals included today: Breakfast, lunch, dinner

Day 3

Day 4

Move

Today, you will focus on movement and venture to Hawaii's Volcano National Park for a five-mile crater hike. After a restful afternoon and dinner, you’ll meet in the yoga hale for a hula lesson taught by one of the island’s most experienced instructors.

On today's agenda:
- Gentle Vinyasa flow followed by walking meditation
- Hike in Hawaii's Volcano National Park to visit the Kilahuea Volcano
- 2-hour hula lesson with one of the island's most experienced instructors
- Meals included today: Breakfast, lunch, dinner

Day 4

Day 5

Connect

Today, you will explore the topics of connection and sense of purpose and learn how important they are not just to your mental and emotional health, but your physical health as well. In the evening, you will continue your connecting around a bonfire.

On today's agenda:
- Partner Yoga
- Workshops on attachment and communication, purpose and belonging
- Bonfire
- Meals included today: Breakfast, lunch, dinner

Day 5

Day 6

Depart

This morning, you will be transported to a black-sand beach where you’ll meditate and do yoga before creating beautiful mandalas to represent our retreat experience. You’ll have breakfast on the beach and then head back to the center where you will all begin going your separate ways.
- Gentle Vinyasa flow followed by a guided meditation
- Black sand beach lava ritual
- Meals included today: Breakfast

Day 6

Eco Practices

The Center is an off-grid facility, powered by solar and using rain water for flushing toilets. The center serves organic and locally grown food when possible.

Opening Times and Prices

Retreat Dates: February 21st - 26th, 2022
Check in is from 3:00pm on the first day of the retreat. Check-out by noon on the last day.

Directions and Travel

The closest airport is Hilo. Free transfer to and from the Hilo Airport at select times on the first and last day of the retreat are included in the retreat price. You can also fly into Kona - transfer from Kona is not included.

Retreat Features and Activities

Burnout RetreatsYoga RetreatsWomen Only RetreatsMeditation RetreatsHealth & Wellness RetreatsHolistic Health RetreatsNatural Health ProgramOutdoor RetreatsDetox RetreatsEco RetreatsStress Management RetreatsNutrition & Nutritional Advice/TherapyCoaching & Life Coaching Retreats

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