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Health and Wellness coach Emma and her team bring the 'Total Body Wellbeing' experience to life, creating a variety of Retreat packages tailored just for you! Let us help you to find new ways to bring a little balance back into your life for a greater sense of health and wellbeing.
We pride ourselves on providing you with an environment ideal for your personal enrichment and growth, helping you to 'live your best life'. Whether you are looking for an activity packed adventure or a more relaxed and nurturing weekend, you are in control and can personalise your stay by choosing the activities that work best for you. Just remember - there are no compulsory elements to the weekend - do as little or as much as you desire.
Where it all began......
I've been fortunate enough to meet and work with some incredible teachers on my journey and with such a breadth of experience myself, felt there was a gap in the market to offer fully comprehensive and indulgent retreats in one luxury setting.
Few places offer such immense variety, rich in history, diverse in culture and boasting overwhelming beauty of natural landscapes, as Pembrokeshire. With the location identified, my quest then led me to find the 'perfect setting'. Neatly tucked away in a quiet, serene area of Login, surrounded by 2.5 acres of land with magical views across the rolling hills and countryside, the perfect destination for that holiday for the soul - 'Old Lan Farmhouse'.
Women's Total Body Wellness Retreat
What makes the Women's Retreat special is that you get to travel to a place where the focus is totally on you! You will be nurtured and supported by our team of master healing practitioners who will give you the tools you need to live your best life!
Are you going through a difficult time, a major life transition e.g. divorce, menopause, career change or simply feeling overwhelmed with the pace of modern life? Our Women's Retreat practitioners are experts at removing the mental and emotional blocks that have kept you stuck in negative patters, helping you to raise your vibration and regain the balance you are seeking.
A customised Women's Retreat is absolutely the best way to maximise your time and budget.
At ideal space for you to kick back and Leave the stress behind you! Tailor make your own weekend for that ultimate boys getaway or sample one of our bespoke packages.
As you read the sample itinerary please keep in mind that it can be tailored to fit your specific goals.
Rejuvenate your mind, body and spirit with our holistic Yoga and Meditation Retreat package. Your Yoga and Meditation Retreat begins with a one-one consultation exploring your current dietary habits, lifestyle, and goals. Working with a nutritional expert the emphasis will be placed on personalising a plan that is ‘right for you’. During your stay you can also choose to enjoy one of our signature bodywork treatments including a holistic massage and luxury facial.
The physiological benefits of singing and music have long been explored. Research shows that music helps to exercise the brain as well as body, but singing is particularly beneficial for improving breathing, posture and muscle tension. There is also increasing evidence that singing regularly as part of a group is good for your general health and wellbeing.
With a history immersed in theatre and music, I have been working as a vocal coach and teaching singing alongside my holistic therapies, for many years now and am pleased to be able to incorporate singing & music workshops as part of music therapy here at The Retreat.
You do not need any prior musical experience or training; you will get just as much out of the weekend as would a trained musician!
What could be more indulgent than spending a weekend at a luxury Retreat, surrounded by rolling countryside, beautiful woodland walks, Vineyard tours, hot tubs, good food, amazing wine and of course, to top it off your very own private wine tasting expert for the weekend!!
Founder and owner of The Wine Cellar brand, Stefan Botfield is hugely knowledgeable and extremely passionate about good quality, hand-crafted wines that he sources from family-owned wineries across the UK, Europe and the rest of the world.
We are super excited to be working with The Wine Cellar and partnering with two highly acclaimed local vineyards, opening our doors here at Old Lan Farmhouse to launch our very own Wine Tasting Retreat.
Customise your own Retreat !!
Why not ‘design-your-own getaway’ so you can customise your retreat experience and get exactly what you want (and need) from your time off.
Our expert team are always on hand to help guide your exploration into fitness and wellness and help draw up a daily schedule, but ultimately the choice is yours.
Choose from a full spectrum of activities and therapies as detailed on our website.
Having experienced many health challenges, I have been on a personal journey in pursuit of the answers to ‘what creates vibrant health and well-being?’ This quest has driven me to train in various disciplines in order to understand what makes us healthy, physically, emotionally and psychologically. Having this breadth of training allows me to offer a fully comprehensive and holistic approach to my clients.
I have been fortunate to have worked with many amazing teachers and practitioners along my journey and have decided to bring together their knowledge and expertise to provide a unique Retreat experience.
Mark qualified as a fitness instructor in 2004, graduating with a national certificate in exercise and fitness. He went on to work as a freelance personal trainer. He also completed various coaching & training courses with the IRFU (Irish Rugby Football Union) and Leinster Rugby to compliment his coaching position at Clondalkin Rugby Club.
Mark has a history immersed in every way to include fitness and travel on some level!! From his own career in Rugby, gaining his PADI in Australia, to multiple parachute and bungee jumps world-wide and treks up Kilimanjaro, The 4 Peaks Challenge, Machu Picchu, his love of outdoor pursuits knows no ends! Mark brings an element of ‘crazy’ fun to all his classes and seminars!
"With the right support and encouragement, you are capable of more than you could ever dream of".
Faye has been in the health & fitness industry for over 20 years, starting her career as a youth competing in county weightlifting championships. Faye’s passion for fitness has never faltered, and at 41 (a mother of two), she is now an expert in her field having recently claimed the title of DFAC World Champion Natural Bodybuilder in 2018!
Faye has an extensive CV and started her journey into the fitness arena back in 1998 as a personal trainer working in prestigious gyms across London and on a freelance basis with one-one clients. Faye set up her own Pole Fitness Studio in 2013, diversifying into aerial fitness coupled with her work as a body coach and fitness mentor.
Top Chef - Fern Lewis
Fern Lewis is a Pembrokeshire based freelance chef who specialises in fresh and nutritious vegetarian food.
She has gained experience from working in many surroundings, from Alpine ski chalets to superyachts in the Med & Caribbean, and also running her own café (Caffi Pura in Tenby). She brings with her a passion for preparing delicious, wholesome cuisine to compliment a wellbeing focused retreat.
“I enjoy cooking food with locally grown, seasonal ingredients wherever possible. That extends to growing my own vegetables and also using nature’s wild larder, which means you get the freshest and tastiest produce. Fantastic ingredients, brought together with love for you to enjoy.”
Free Time To Explore
Uncover something magical, tumbling hills, exquisite coastlines, fairy-tale landscapes. Few places offer such immense variety, rich in history, diverse in culture and boasting overwhelming beauty of natural landscapes – rated by National Geographic magazine as the second-best coastline in the world! Pembrokeshire is truly steeped in history and alive with nature.
The stunning coast of Pembrokeshire is just a 25-minute drive away where you can easily reach the prestigious harbour town of Tenby. It’s known for its 13th-century town walls and its stretches of sandy shoreline, including North, South and Castle Beach lined with piers and boardwalks and a host of attractions including wildlife boat tours.
We offer Retreats all year round and can also create Bespoke Retreats at a time and date that works for you. Please do check out our website for further information and ideas on how to best customise your own retreat.
We offer a variety of accommodation options with prices starting from £550. We have 4 bedrooms inside the main farmhouse, Luna (single room shared bathroom); Nova (double room shared bathroom), Phoenix & Electra both with en-suite facilities. We also offer discounts for those wishing to 'share' a room and can provide extra beds on request.
Moonstone Lodge and The Annexe are both self-contained accommodation options, each with their own private hot tub and secluded away from the main farmhouse for those wishing to have a little more privacy.
Located just over ten-minutes’ drive from the closest market town, Narberth and tucked away in the quaint village of Login, this beautiful farmhouse is set within 2.5 acres of land, approached though a wooden gated entrance with stone pillars and a sweeping gravelled driveway taking you down to the main residence.
The closest train stations are Clunderwyn and Whitland and we offer to come and collect you on arrival and take you back on departure. The closest airport is Cardiff approximately 1.5hr Drive from Old Lan Farmhouse. If you are flying, we recommend also hiring a car so you can explore the local area during your free time.
Retreat Features and Activities
All Inclusive RetreatsCorporate Retreats and TrainingCouples RetreatsFitness / Fitness TrainingHealth & Wellness RetreatsHealing RetreatsLuxury RetreatsMeditation RetreatsMen Only RetreatsMindfulness RetreatsNutrition & Nutritional Advice/TherapySinging RetreatsWomen Only RetreatsTreatments & TherapiesYoga Retreats