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We will take the time to explore your energetic system and using Reiki will restore, reenergize, and balance your chakras. The gentle technique of EFT will calm the nervous system and relieve emotional and physical issues arising from your past experiences as well as overcoming perceived limiting beliefs leaving you feeling empowered and refreshed.
A daily breathwork session will use the breath to drop into deep meditation – allowing you to relax, clear your mind, and connect with your inner consciousness. We will practice a range of simple techniques that can be sprinkled throughout your daily life which are especially useful in stressful situations, reducing anxiety and grounding yourself.
The retreat will allow you to journey inside yourself reconnecting the body, mind, and soul.
Set in the lovely little village of Dean on the edge of the Lake District.
The self-contained studio accommodation is a cosy snug with everything you need to relax and unwind. Located just a few miles from Loweswater and Crummock, great lakeshore walks and spectacular year-round views allow you to immerse yourself in nature.
Nestled in the eaves of an old barn, skylights bathe the compact but well-equipped studio with plenty of light and air. The main room provides a comfortable double bed, a small sofa and TV, and a dining table; while the en-suite bathroom has a toilet, sink and shower.
*Please note that the stove is not in use so you cannot have a fire.
A small kitchenette provides all you need to prepare some simple meals, with a fridge, kettle and toaster, 2 electric rings, a microwave /oven grill, crockery and utensils.
The retreat is self catered so you will need to bring your own food or you can shop locally in the nearest town 5 miles away. Cockermouth has a Sainburys, Aldi and Lidl aswell as butchers, greengrocers and bakers if you prefer to shop independently (please note that these smaller shops are cosed on Sundays). In summer we have a poly tunnel with salad leaves and an abundance of raspberries in our garden that you can enjoy.
The studio accomodation has a well equipped small kitchenette for preparing meals. (See accomodation section for details).
The retreat runs from Saturday or Sunday - Thursday. You can arrive on Saturday or Sunday after 12pm and have the weekend to settle in and expore the beautiful local area.
The retreat wellbeing sessions run between 9am-4pm Monday, Tuesday and Wednesday with check-out by 11am on Thursday.
The retreat is all about you so we tailor the days around your needs and requirements deending on the focus of your choice. We will use a combination of techniques including EFT and matrix reimprinting, breathwork and reiki as well as have a beautiful walk in nature at one of the local lakes each day.
Reiki, Breathwork, EFT and Matrix reimprinting
There are details of each of the techniques used on the retreat on our website along side information on the science / research and extra reading on each area.
EFT and Matrix Reimprinting
Breathwork
Reiki
A little bit about me....
I have a degree in Biochemistry and taught seconday school Biology for nearly 20 years. I have been a reiki practitioner for over 15 years and have recenty competed my Reiki Master Teacher qualification. My journey with holistic therapies started like many peoples do with a journey of self healing. I have taken myself from a place of poor wellbeing, stress and anxiety to a calm balanced life.
Training in Emotional freedom technique and matrix reimprinting was a lifechanging experience and it is a pleasure to share this powerful tool with others to re-write limiting beliefs and release trauma.
As a qualified breathwork coach I use a range of pranayma based breathwork sessions to bring about a beautifully relaxed deep meditation.
There are steps to access both the accomodation and welbeing studio. If you have accessibiity requirements please contact me.
Glass, plastic and cardboard recycling.
One to one retreat runs Saturday or Sunday - Thursday.
Saturday / Sunday Check in from 12pm - free personal time to explore the beautiful local area.
Monday 9am-4pm wellbeing sessions
Tuesday 9am-4pm wellbeing sessions
Wednesday 9am-4pm wellbeing sessions
Thursday 11am checkout
Lake District Wellbeing Breaks,
Hill Top Cottage,
Dean,
Workington,
Cumbria,
CA144TJ
Retreat Features and Activities
Anxiety RetreatsBreathwork RetreatsBurnout RetreatsEmotional Freedom Technique (EFT) RetreatsDepressionHealth & Wellness RetreatsMeditation RetreatsMindfulness RetreatsOne to One RetreatsReiki RetreatsHealing RetreatsStress Management RetreatsNatureHolistic Health RetreatsPranayama Retreats
