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Mayu Retreats - the retreat with personalised nutrition at its core

Luxuriously relaxed, 3 day retreat with a focus on personalised nutrition & gut health with yoga & pilates. Culinary delights created by in house private chef


A luxurious 3 day residential retreat hosted by Mayu Retreats in a beautiful converted barn complex, nestled in the Norfolk countryside.
Mayu Retreats combines personalised nutrition expertise provided by a Registered Nutritional Consultant, exquisite, nutritionally balanced culinary delights by in house private chef and excellence in hospitality by a couple who have over 18 years experience working for UNHW clients.
Each retreat focuses on specific areas from detox, menopause, increasing energy, managing stress and digestion. Incorporating daily yoga, a CBT group session, sound bath meditation and plenty of time to enjoy the beautiful indoor pool, steam room and jacuzzi.
A retreat like no other, you will leave lighter., more relaxed and ready to take on life!

Personalised Nutrition

Your health & wellbeing are our entire focus

Pamela is a qualified, registered Nutritional Therapist & Nutrition Consultant with over 13 years experience. Her main area of interest is gut health and the microbiome. She is working towards a Research MSc, focusing on the relationship between out gut bacteria and inflammatory conditions. Your retreat will focus o promoting health via the gut with functional foods and supplement incorporated into your retreat nutrition alongside artisan teas and tonics.
You can also book a personalised nutrition consultation before or after your retreat at a discounted rate which allows a personalised functional medicine approach, a discount of supplements and arrangement of lab tests.

Personalised Nutrition

Culinary Delights

Mealtimes are an occasion at MAYU

The dining table is set, the flowers poised and the candles flicker, casting a delicate shadow on the silver and glassware.
We like to create the perfect ambience to delight all your senses.
Evening meals begin early to extend the overnight fasting period. We start with drinks and canapes in front of a roaring fire or the sun drenched terrace in warmer months. The meal comprises of 3 carefully created and beautifully presented courses to nourish and improve your microbiome.
Breakfast and lunches are served in the beautiful, relaxed and sociable kitchen/diner. These are timed around your daily schedule and are all nutritionally balanced and gut bug pleasing!
Water, teas and snacks are always available.

Culinary Delights

Yoga & Activities

Ease into a different pace

Each day begins with yoga practice with one of our experienced teachers. Some retreats may also offer pilates.
All with an extended savasana for ultimate relaxation. .
You will experience a sound bath which has been proven to reduce anxiety and stress and can help your meditation practice.
CBT group session - helping you understand the psychology of food choices, supported by our nutritionist this can help address cravings and stress eating.
Introduction to Journalling
Use of beautiful indoor pool, steam room and jacuzzi
Acres upon acres of countryside in which to roam.

Yoga & Activities

House & Experience

Flawless, generous hospitality

The brans provide 3 king and 3 twin bedrooms, all ensuite. Quirky and contemporary in design.
Seamless space, with high ceilings, wall to floor glass and a beautiful open plan space for yoga, lounging and our meals together.
Two bedroom are in a separate smaller barn and can be booked individually or separate giving you some additional private living space, complete with wood burner and enclosed garden.
Utterly divine indoor swimming pool, steam room & jacuzzi.
The property is set within a working farm which boasts acres of beautiful countryside.
We invite guests to choose one of our beautiful kimono gowns for their stay and you will find slippers in your room.
Each evening we will provide an itinerary and an indulgent little self care treat to add to your retreat routine.

House & Experience

What’s Included

3 nights accommodation
All meals, snacks and drinks
Daily yoga classes
Sound bath Meditation
CBT group session
Nutrition talks, functional foods, supplements
Full use of indoor pool, steam room and jacuzzi
Discount on 1:1 Personalised Nutrition Consultation
Use of kimono during your stay
Slippers for your comfort
Daily self care treats

What’s Included


Please contact to discuss

Eco Practices

We support the local community & aim to use seasonal ingredients where possible.
We minimise plastic & recycle everything we can.
We use natural cleaning products and only provide ethical, natural beauty & health products.
We are a vegetarian retreat and aim to be as organic as we can.
We try and source from ethical companies.

Opening Times and Prices

Open Monday - Saturday for telephone enquiries. Please send emails at any time.


Prices are fully inclusive.
Twin ensuite - £995 per person. If you don't travel with a companion you will be allocated with another person of the same sex. If we are not fully booked you will enjoy sole occupancy at no extra charge
King ensuite - £995 per person if shared with one other person
Sole occupancy - £1295

Retreat Features and Activities

Nutrition & Nutritional Advice/TherapyYoga RetreatsMeditation RetreatsPilates RetreatsHealth & Wellness RetreatsLuxury RetreatsNatural Health ProgramRecoveryTreatments & TherapiesRecuperation RetreatsRural HideawaysExecutive Retreats

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