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3-Day Bespoke Holistic Retreat, by the Sea (UK)

Dreaming of some quality ME-time? To unwind, receive and kick-start some lovely self-care.

Description

Imagine a bespoke Solo Retreat just for you, to fully unwind, relax and re-set by the Sea?

Join your host Charlotte, a highly qualified Holistic Practitioner ~ who meets you where you are at, enabling you to slow down and kick-start some lovely self-care.

~Relax in the comfort of your large room with sea view.
~Re-set with tasty, nutritious food as your medicine.
~Receive Holistic Guidance.
~A Therapy included.
~Refresh on stunning nature and coastal walks. Sea-swims, yoga classes optional.

Simply put, this is a wonderful space to release any tensions, restore and re-energise.

Go home feeling rested, nourished, inspired, ready to face your Tribe!

Special =3 days: £895 - all inclusive
Email or text preferred dates, for availability.

Testimonials 2023

Let-Go!...

'Charlotte's Retreat was just what I needed. Yoga, coastal walks, swimming and fantastic guidance with lovely wholesome food, in-between plenty of rest time. Charlotte is a very warm, understanding person who really strives to give you the Retreat you need. I don't hesitate to recommend.' Sam

'Thank you for a restful, insightful couple of days. I really value the guidance and the way you share it. I am taking away some valuable lessons and looking forward to PQ coaching.' Richard

'What an amazing place for some 'me-time. I felt safe and nurtured, physically and mentally. Your home is just perfect, loved the candle-lit bath! The food was wonderful, the kinesiology, yoga classes. Our talks were for me, inspirational, as was walking by the sea. I'll be back.' Dee

Testimonials 2023

Why Go On Retreat?

When you need space to reconnect to what matters most!

'Thank you for all your help, support, and guidance this week. I feel strong and re-energized for the next stage of my life. I also now appreciate the power of silence and rest! Thank you.'
Ben

'A truly wonderful experience for so many reasons. Thanks for sharing your myriad of gifts - what an inspiration and for the space to just be. For the encouragement and for the friendship.'
Kareen

'Thank you Charlotte for your guidance, wisdom and kindness. The last couple of days, have been intense and very powerful. I will be forever grateful.'
Louise

'Sometimes people enter your life and show you the way when you most need it; even when you don't know it yourself. Charlotte is one of those people. Talking to her has been the 'hug' I needed. Thank you.'
Dave

Why Go On Retreat?

What's on Offer?

All inclusive support!

NB: If you are experiencing a mental or health crisis, or pain - please call your GP/Specialist now!
*NOT suitable for a cat allergy*

Large sunny room, all meals, refreshments to suit your diet, free-parking (or train transfer), a guided walk and talk, holistic well-being therapy/life-coaching , sea-swim buddy.

I have a lifetime's experience with an amazing, powerful toolkit. We will chat through what's going on for you, and only work with what's in your highest interest.

~ Positive Intelligence (PQ) :
A free self-sabotage assessment and simple guidance on how to reconnect the mind to the body, when triggered.

~ A Kinesiology Balance :
Together, we set and download new intentions, on a cellular level.

~ Local Yoga Class: - optional.

~ Holistic Guidance.

What's on Offer?

Let Food Be Your Medicine

Delicious Plant-Based Nutritious Meals To Suit Your Dietary Needs!

I enjoy a mostly mediterranean diet (veggie, organic) and send you a check-list, asking for your dietary preferences, before you arrive.

* Morning Smoothie

* Daily Brunch:
- Quality fruit, cereals, juice, toast, smoothies, yoghurt, nuts, seeds, clipper and pukka teas and great coffee.

You choose! eg: poached eggs on avocado toast - veggies galore - spinach frittata - eggs - porridge - or nutrition packed dips, soups and salads!

* Homemade cakes, snacks, energy balls etc, fruit, and refreshments always available.

* 2-course delicious evening meal.

We eat together, share stories, make plans for the next day!

Want to detox? I can provide all the ingredients to detox safely and organise a colonic with our local expert, for you, so you can cleanse with ease and grace.

Let Food Be Your Medicine

A Bespoke Retreat

What to expect...

This is a safe, supportive space, for you to relax, reconnect and restore energy levels. We keep it simple, plan around the weather and the tides!

Arrive: circa 3pm - Depart: by 2pm

Whats included:
- Transfer to and from Chichester Station or Free Parking
- Large Room with a Sea-view
- Quality Fruit, Teas, Coffee, Refreshments
- Daily Brunch to suit your diet
- Afternoon Home-made Tea
- 2-Course Tasty Dinner

Also:
- Holistic Guidance on any areas of concern
- Daily Yoga Classes (optional)
- Sea-Swimming Buddy (optional)
- PQ Free Assessment
- Kinesiology to let-go of what no longer serves you
- Mica 'The Therapy Cat' free cuddles ... on her terms!

Free Time to walk, reflect, read, swim, journal, paint, draw, meditate ... or, simply just BE!

A Bespoke Retreat

How to Book

Click the Host Button, send me your preferred dates?

**Not suitable if you have a cat allergy.

- Contact me on the Host button with your preferred dates and email address.
- I respond within 24 hours via email, and will send you a pre-booking form to gather your preferences and we take it from there. Great to have a call, if you have any Q's.
- Once dates are confirmed, I invoice you with payment options.
After payment is received, your booking is confirmed and I send a receipt.
An email is sent with info, tips on what to bring, and we confirm your travel arrangements, and wants and needs, to make the most of your personalised Retreat!

(5% goes to Amnesty Intl, Greenpeace, WaterAid for Global Transformation)
Scroll down for T&C's.

I look forwards to welcoming you to my Sanctuary by the Sea!
Namaste.

How to Book

Your Host

About Charlotte Wickins ICPKP EMBA

A professional holistic wellbeing practitioner, solo-mum (daughter now 25!) lover of the great outdoors, the sea, living an intuitive, balanced life.
A passion for cooking from scratch, tasty, nutritious food. I also love to help people slow down, listen-in, to feel better about themselves.
Lesser known facts:
- sailed from New Zealand to the UK - it took all my courage to face my fears.
- studied 1,200 hours Kinesiology, to help heal myself, my mother and be a better solo parent.
- created a Holistic Wellbeing Centre filled with practitioners, but my lack of boundaries, meant I burned-out in the process!
I always wanted somewhere nourishing, healing and inspirational to go to. To de-stress, relax, have some fun and recharge my batteries – now I have created it at home!

Your Host

Optional Yoga?

Yoga with 'Blessed' at The Cowshed

Come with me to an exceptional Yoga class, at Blessed Yoga!

If you have always wanted to feel stronger and more connected to your body, try Yoga!
Already a Yogi - then this is a must!

~ Blessed Yoga Classes (£22) at The Cowshed Studio, (8 minutes drive away), in Sidlesham.

The view is awesome from the sun deck and in the winter the log fire keeps us warm and toasty in The Cowshed!

Or plug in to a Blessed Yoga 'Online' Class, in the privacy of your room!

Taught by Owner Niki Perry and her exceptional team of mindful Yoga Teachers. If you want to give it a go, we can book you in when you arrive - if you are already a Yogi, bring your mat!

Optional Yoga?

Need Time-Out?

More 2023 Testimonials!

'Thank you for my special restorative stay with you. So much was special - the sea swims, beautiful food, and your care in such lovely surroundings. Your home and what you provide are very much a sanctuary.'
Janet

I needed to retreat due to relationship issues. I arrived crying and leave smiling and it's all down to Charlotte. Bless You! You offered time to talk, gave me a better understanding of how to handle difficult situations, and also space to be on my own. The room is very comfortable - you leave feeling really seen and heard by Charlotte.'
Christina

'Thank you for the most amazing time and all your care and advice. Loved every minute.'
Mel

'Your kindness, hospitality, and spirit lifted me out of a dark place. Thank you so much!' Alex

Need Time-Out?

Testimonials 2022

With Gratitude!

'I had an exceptional stay at Charlotte's. She went above and beyond to ensure my health and well-being needs were met. I cannot be more grateful for her innovative idea of a personal retreat. Charlotte was very easy to talk to, full of wisdom and guided me on the most beautiful walks. I highly recommend.'
Bhavisha

'I so enjoyed my stay with you. The massage was so relaxing, the Kinesiology enlightening and empowering, the food scrumptious, the walks bracing and the talks very special. Thank you from the bottom of my heart.'
Eileen

'I'm thankful the universe brought me to you. I cannot remember the last time I felt so free and relaxed. I will take my newly found tools and continue my journey. With much gratitude.'
Kristine

Testimonials 2022

More Feedback

Let the Healing begin...

Charlottes retreat is absolutely wonderful. A complete 1 to 1 time for oneself, either totally alone or with company. Charlotte offers quiet support, safety and comfort, nourishment and love through the way she offers so many options of how to spend your time there. From holistic treatments to good food, an extremely comfortable bed, warmth, and a view with a chair to just die for. In fact, the chair is the perfect place to just sit, rejuvenate, recall, plan ahead, visualise, meditate, read, smile and cry. Definitely a space to relax, rewind and recover. Highly recommend.
Fiona (Ireland)
Beautiful location to rest, enjoy nature and quiet. Charlotte was fabulous - great communication, and joyful - she prepared lovely meals as well. Highly recommended.
Casey (Jerusalem)

More Feedback

T&C's

Our Value Exchange

Life happens!
~If extenuating circumstances occur, please contact me asap - all cancellation requests must be put in writing via email.
To reassure you, my cancellation policy is as most venues:
1) Up to 30 days before: Other dates will be offered to you, upon request of cancellation, or a full refund is given less admin fee of £50.
2) Less than 30 day’s notice, but more than 7 days before, other dates will be offered to you, or a 50% refund is given less admin fee.
3) Less than 7 days before the retreat, no fees will be refunded as I will have incurred all costs.
NB: A full refund is always given if another booking takes your place less admin fee.
-This also applies if I have to cancel for reasons beyond my control and I have offered you other dates.

T&C's

Accessibility

From the car park - there is an even path leading up to front of the house, allowing for bags with wheels to be easily transported. The Guest Room is on the first floor up a flight of stairs. The bathroom is opposite the Guest Room. To make the most of the space, and the location, guests must be able to climb stairs easily.

Eco Practices

The new duvet and pillows are made from recycled materials.
I support the circular economy so most furniture is either antique, second-hand, upcycled or recycled.
Organic food is used where possible and my waste composted.
Cleaning materials are chosen and considered 'clean' for their impact on the planet and sustainability.
There are no street lights here and the night skies are a spectacle on a clear night, we respect the wildlife and birdlife and expect you to respect them too.

Opening Times and Prices

The R&R Holistic Retreat (UK) is generally open all year round.

Guests are booked on a first come, first serve basis, and bookings are usually limited to 3 or 4 guests a month.

-Check-in 3-5pm
-Departure by 2pm

Specifically designed for individuals to rest and restore with support to kick-start the healing process.

~ £345/extra night- all inclusive - includes extra Treat!

~ Includes transfer to Chichester Train or Bus station if required.

Directions and Travel

BY CAR head to PO20 9DS
Take the A27 to Chichester.
Exit onto B2146 to Hunston and Selsey.
Go past Sidlesham,
Go past Old Piggery Farmshop on your right,
Turn next sharp LEFT into RECTORY LANE,
Same corner as Nature's Way Foods.
Take First RIGHT into GRANGE LANE,
(private lane) Before the field at end is
CHAYNE COTTAGE, on right side, in row of cottages.
Park in small, fenced car park on right, and call me, so I can come and help you with your bags!
BY TRAIN
Take Portsmouth or Southampton lines out of London Victoria direct to Chichester. There are both fast and slow trains.
Alongside the Train Station is a Bus Station. Take the no. 51 to Selsey Bill. (every 15 mins)
Get off at Norton Corner, Rectory Lane. Call me and I will pick you up!

Retreat Features and Activities

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