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You are much more than you think. Anna challenges you to look at Who you really are, and provides you with the insight to do so. It takes time to develop the practice of being in the present moment, when you become aware of your immense Presence. Humans need to awaken from the daze created by the windmills of their minds, that repetitive thinking which has been circulating perhaps for years, planted or dredged up, to no end, other than pain. Jon Kabat-Zinn, the founder of modern day mindfulness selected certain qualities, which he considered important, not only to facilitate the learning process, but also to be quite naturally enhanced in the process of mindfulness practice. They are, amongst others: Non-judgment, Patience, Beginner's mind, Trust, Acceptance and more.
SPIRITUAL METAPHYSICS AND MINDFULNESS COACHING FOR WOMEN OR COUPLES
Do you find your mind wanders? Do you find it hard to stay focused on the task you are doing, maybe at work? Do you feel its difficult to enjoy the moment, for example because you are worrying about what has happened, what is happening or what could happen? Mindfulness Practice is the secret to avoid stress, depression and anxiety. The secret is constant practice, formally or informally: we either make time intentionally to practise meditation; or, we can simply direct our attention to what we are doing in any given moment, e.g., as you are making a cup of tea, or eating - whatever you are doing. If you consciously keep your attention focused on the activity, this present moment lifestyle will become natural sooner than you think. There, you will find Presence, and it's pure bliss!
A Healing Pathway to Holistic Health
Before booking, you might consult with us by email, on any one of the following matters:
LIFE COACHING: Discover your aims and objectives in life.
CONFLICT MANAGEMENT: Learn to cope or deal with conflict.
DISPUTE RESOLUTION: Guidance: Just mediate, don’t squabble!
RELATIONSHIP COUNSELLING: Ways to keep your communication ongoing.
GRIEF COUNSELLING: Manage your feelings of bereavement and separation
to help you regain a foothold on life.
MARRIAGE GUIDANCE: Make sure to keep your marriage happy and alive.
CONSCIOUS AWARENESS: Mindfulness enables you to appreciate all life so as to
connect with it.
METAPHYSICAL SCIENCE: Release the power of your mind to heal your life.
You decide if you wish to take up any of the above during your visit. You only need to ask.
Explore the places of interest in Beautiful Bournemouth and Poole
In the afternoon and evening, you can explore beautiful Bournemouth, Christchurch and Poole Harbour.
These tailor-made therapeutic retreats take place in our venue, not far from the sea mid-way between Bournemouth and Poole. It is just about a ten-minute car ride to the sea or the town centres of Bournemouth or Poole where you will find a variety of shops and eateries. The famously upmarket area of Sandbanks in Poole is approximately an 8 minute drive from Penn Hill and Bournemouth with its white sandy beaches, palms and stunning coastline is a 10 minute drive away. A visit to Poole Quay with its many fine restaurants, boats and marina and under cover shopping centre makes for a very pleasant day out. A ferry from Sandbanks can also be taken across to Brownsea Island.
Getting to Rosamund Retreat
By plane, there is Bournemouth Airport in Hurn, where you can get a taxi to the Retreat.Or, to any other airport, a coach will take you to Bournemouth Coach station.Arriving by coach from any part of the United Kingdom brings you to Bournemouth Coach Station. At this stage of your journey, you are almost there. You can take a taxi to the House or you can use a local bus, the M1 from the Square.
By rail from Bournemouth train station, the retreat is a short taxi ride away. Or from Parkstone train station, it is a fair walk.
A Present Moment Lifestyle which reduces the incidence of serious illness.
More About Mindfulness - To learn the skills of “Mindfulness”, i.e. awareness, consciousness, alertness, you must be prepared to learn the process. This means coming to the coaching weekend with an open mind. There are certain qualities which you must bring to the process; and, these very qualities will generate more of the same. They are are Non-judgment, Patience, Beginner's mind, Trust, Acceptance, Non-striving and Letting go. benefit from, the qualities of mindfulness which will stand you in good stead through any challenges that come your way. Not only that, but also, bring you the clarity of mind and intuition to create the most successful life you can imagine!
Mindfulness
Jon Kabat-Zinn, the founder of modern day mindfulness selected certain qualities he considered to be important, not only to facilitate the learning process, but also to be enhanced in the process of mindfulness practice. The MBSR courses he designed are popular in hospitals, universities and corporations. Mental issues can also be dealt with through the NHS by which means your GP will refer you to its MBCT put together by Mark Williams, to deal especially with depression or anxiety. In more recent years, Mindfulness Now has been developed by Nick Cooke. It embraces both the American Style MBSR and the English version MBCT. It brings a fresh insight into modern day secular mindfulness for health and prosperity, but still acknowledging its Buddhist origins. Live and Learn as you practise!
THE FORERUNNER OF THE NEW THOUGHT WRITERS & TEACHERS OF THE 20TH CENTURY
Many of the early 20th Century spiritual writers, Joel Goldsmith, Joseph Murphy, Neville Goddard, Ernest Holmes and his disciple, Louise Hay, have attributed the concepts of their teaching to Thomas Troward: Science of Mind, Law of Attraction, The Secret, Mindfulness, The Vortex, a long list. BEWARE! Mindfulness changes lives...for the better! Together, we'll patiently work to learn the pure essence of mindfulness. Students have had amazing positive life changes since undertaking the course and continuing the method after the weekend. The proviso here is an agreement between us - that you only book this weekend of metaphysics, if you are ready to learn about, and benefit from, the qualities of mindfulness which will stand you in good stead through any challenges that come your way.
The Lifestyle
Life has its ups and downs but how we deal with them is the important thing: to stay resilient and to achieve your dreams with laser focus! Not only that, but also, this will bring you the clarity of mind and intuition to create the most successful life you can imagine! This weekend is about YOU. We will uncover where you are right now and how learning the art of mindfulness will improve your quality of life. No gimmicks. Purely learning and understanding this way of life. Beyond the weekend you will be equipped to apply these mindfulness skills to each part of your daily lives. We offer a 1-2-1 option to tailor the weekend to you. We recommend resources for after the weekend to keep up your practice. We provide you with dedicated audio recordings of meditations to take away.
We can accept a degree of disability, for example someone who has some mobility even with the use of walking aids. We do have a double front door to allow wheelchair access on the ground floor. There is also a downstairs cloakroom. However we do not have a downstairs bedroom, but there is a chair-lift as an alternative to the stairs to take you to the bedrooms on the first floor. The guests’ lounge, dining room and kitchen are all conveniently situated on the same floor as the meditation room.
Here at the Retreat Centre we practise a recycling policy.
We collect our grass clippings and dead leaves from potato plants to maintain a compost pile.
We source local produce and grow some of our own vegetables and herbs.
We also grow apples, grapes and passion fruit.
We use energy efficiently and practise water efficiency and conservation.
We conserve on electricity gas and water so as to use energy efficiently and avoid waste.
We make use of natural light as much as possible.
We adhere to practices which reduce pollution. e.g., no smoking walking when possible, no smoking.
We also have bicycles for exploring the area, or going to the shops
Our weekend mindfulness coaching weekends are available twice a month as specified on our website. Arrival is Thursday evening between 5 and 8 p.m.. Departure is on Sunday afternoon about 4 pm. The rate is £330 for one person; it is £420 for a couple in the same room on a 3-night weekend retreat.. The weekend rate for Exclusive Coaching, one to one, it is is £420. Exclusive Coaching for a couple is £510 These rates include continental breakfast, teas and coffees PLUS Kitchen facilities.
WINTER OFFER: With approaching winter and Christmas around the corner; not to mention the financial crisis we're experiencing; there will now be a discount of 10% on these 3-night weekend bookings until the Spring. A weekend one/two night coaching is now available at a daily rate of £110.
From Bournemouth Airport to Poole it is 19 minutes by car, but there are buses too. The M2 brings you to Rosamund House from Poole or Bournemouth.
Arriving by coach from any part of the United Kingdom brings you to Bournemouth Coach Station. At this stage of your journey, you are almost there. You can take a taxi to Rosamund House or you can use a local bus, the M1 from the Square.
By rail from Bournemouth train station, Parkstone Station is a fair walk or a short taxi ride away from Rosamund House
By Plane, the local airport is Hurn, from which you will need to take a taxi to get to the Centre.
Retreat Features and Activities
Holistic Health RetreatsMindfulness RetreatsCounselling RetreatsCouples RetreatsMeditation RetreatsReiki RetreatsSelf Catering RetreatsSpiritual RetreatsBereavement RetreatsWomen Only RetreatsStress Management Retreats
