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Somatic Resilience & Dyad Meditation Bala Brook, Devon

Building somatic resilience, robust enough to safely alchemise historic traumas & an arena where overwhelm & vital energies can be felt, held & liberated.


This foundational & immersive 3 day retreat offers an ABC of trauma informed meditation, somatic resilience practices and empowering solo and dyad (paired) embodied self-inquiry techniques . It is a distillation of effective practices curated specifically to build a robust and resilient container, enabling us to face and alchemise overwhelm responses. It will put you in touch with your fundamental adequacy, vitality & aliveness in true homecoming.

Through paying attention to ‘the felt sense', and learning it's own gentle, invitational language, we can finally meet experiences how they need to be met and allow the body’s own alchemy to occur. Gentle Qi Qong, breath work & spontaneous movement.

Opening Times and Prices

Bala Brook Retreat Centre, South Brent, Devon, TQ10 9ED

Please arrive between 4pm and 5.45pm on the Thursday in time for the welcome meal at 6.00pm. Retreat ends after farewell lunch approx 1pm on the Sunday.

Retreat Price: Both types of stay are full board inclusive of accommodation including all meals, towels are provided.

£675 all in Shared Accomodation A shared room in the house with adjacent WC & shower facilities

£745 all in Standard Accommodation A private room. WC and shower facillities can be found nearby.

£795 all in Ensuite Accommodation Private room with private bathroom.

Directions and Travel

Contact for car share options

Retreat Features and Activities

Trauma RetreatsAddictionsAnxiety RetreatsHealing RetreatsHealth & Wellness RetreatsMeditation RetreatsRecoverySelf Discovery RetreatsGrowDream Work Retreats

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