3 days of Deep Relaxation and Restoration on this all-inclusive SANCTURY Retreat

We have options to suite all budgets where all accommodation is spacious and well-appointed for ultimate comfort. All 0ur rooms are Ensuite. With choice of private suite or same sex sharing options to suit your budget. Some rooms have the options to be set up as a double or singles. The beds are hotel standard to ensure a comfortable nights sleep

Your dining experience on this weekend retreat is an essential part of your wellbeing transformation with us.
Our chefs and nutritionist design the menu to ensure your meals leave you feeling fully nourished and energised. For those who have not enjoyed plant-based food before, prepare to be amazed.

3 DAY Restorative Retreat
THEME – A FOCUS NURTURE AND RESTORATION

WHAT TO EXPEXT

Nurturing activities for deep relaxation and restoration. Suitable for all levels
Includes Qigong, Sound baths, Restorative Pilates and peaceful Yin. Plus,
Guided walks in the stunning Brecon Beacons National Park.
Alkalising Plant Based food (for a gentle detox as part of our vegan wellness retreats).
Optional (extra cost): Book in for 1:1 treatments, therapies

Summary – Wonderfully relaxing and rejuvenating 3 day retreat with time to reconnect with authentic self with Yoga, Pilates, Walks and Relaxation and Sound baths.

What to expect:

Yoga practice. Tai Chi Invigorating Vinyasa, flow, Pilates and peaceful Yin.
Guided walks in the stunning Brecon Beacons National Park.
Evening meditation. Breathwork.
Alkalising Plant Based food (for a gentle detox as part of our vegan wellness retreats).
Optional (extra cost): Book in for 1:1 treatments, therapies and nutritional consultations
Workshops

During your retreat you will enjoy Yoga, guided walks, relaxation techniques and of course the WHM of Breath Work and the benefits of Cold exposure
What to expect: Be guided through breathwork techniques and cold water exposure to:

Improve mood
Reduce anxiety
Gain a greater feeling of wellness
Gain a deeper connection to oneself
Improved immunity
Reduce physical stress and tension
Leave with the tools to aid your health goals.
Please call to chat if you have a pre existing heart condition
Also on this retreat
Yoga practice. Invigorating Vinyasa flow, Pilates, peaceful Yin and Tai Chi
Guided walks
Alkalising Plant Based food (for a gentle detox as part of our vegan wellness retreats).
Optional (extra cost): Book in for 1:1 treatments, therapies and nutritional consultations

From Yasmin – I recently attended a retreat and it was so wonderful. The hosts are so friendly, knowledgeable and inspiring. the agenda was great with yoga and Pilates everyday, but if we needed to rest there was no pressure to attend. The food was incredible – all plant based and delicious!
I came back feeling incredibly refreshed and rejuvenated. Would highly recommend!”

From Gill – Thoroughly enjoyed the retreat the first time so went back for a second time a few months later. Wonderful accommodation. Well run event with great Pilates & Yoga teachers, self development work and amazing food. Looking forward to my third one.

PLAN your own EXCLUSIVE RETREAT, workshop, class or LUXURY retreat from Stables Wellbeing.
Have your own exclusive and intimate space to run your own luxury retreat or workshop. A beautiful studio, lovely communal areas, with outside sauna, all set in 6 acres of private land where you will also the discover the enchanting Roundhouse for cosy evenings of connection. Very comfortable sleeping accommodation, all ensuite. for 12 staying guests. We also provide all meals during your stay.

We are surrounded by breath-taking scenery, providing an amazing opportunity for your own exclusive retreat.

Please contact us for more information on our venue hire in Wales or to discuss your luxury retreat options. We provide flexible pricing – 07900 175990

All entrances are low level. Our studio is accessed via stairs

We follow ECO friendly practices throughout. We have air-source heating and insulation to achieve an A rating energy efficiency. We recycle as much as possible and encourage all guests to do the same. In addition, we food waste and compost in special Hot Bins. All our cleaning materials are eco friendly.

Open throughout the year, with pricing options to suit all budgets

From the East you travel along the M4 until the last junction, (roundabout) then turn right (second exit). We are just 20 mins way from here. We are 90mins from the Severn Crossing. 3hrs from Heathrow. From the North, get to M5 then take M50, straight down to M4 or take A40 junction, for a more scenic route. Stay on A40 until Llandovery, then on to Llandeilo. Both Ammanford and Llandeilo are just 12 minutes away. We will provide more detailed local directions on booking. Also use what3words - peachy.afternoon.pebbles, which takes you into our parking area.
Full address is Stables Wellbeing, Llwyn Dewi, Trap, Llandeilo, Carms, SA19 6TT