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Stress and Anxiety Management Best Practices

A four part video series useing conscious breathing and over 20 proven practices to help you better manage stress and anxiety.


Are you:
• feeling irritable, tense, restless.
• experiencing nausea or abdominal distress.
• having heart palpitations.
• sweating, trembling, or shaking.
• trouble sleeping.
• having a sense of impending danger, panic, or doom.

These symptoms indicate that you likely need help managing your stress and anxiety.
Stress and anxiety are a part of life. But you can choose how you respond.

The Silent Killer


• Anxiety disorders are the world's most common mental disorders, affecting 301 million people in 2019.
• More women are affected by anxiety disorders than men.
• While these feelings are normal reactions to challenging situations, leaving them untreated can have severe consequences.

2. Mental Health:
• Prolonged stress and anxiety can significantly impact mental health, leading to conditions such as depression, panic disorders, and substance abuse.
• Ignoring these symptoms can result in more severe mental health issues, affecting one's ability to function in daily life.

The Silent Killer



3. Relationships:
• Stress and anxiety can strain relationships with family, friends, and colleagues.
• Unmanaged stress can lead to irritability, withdrawal, and conflict, damaging the support systems crucial for mental well-being.
4. Professional Life:
• In the workplace, untreated stress and anxiety can lead to decreased productivity, absenteeism, and burnout.
• It can also impair decision-making abilities and hinder career advancement.
5. Quality of Life:
• Ultimately, untreated stress and anxiety can diminish one's overall quality of life, leading to feelings of isolation, hopelessness, and a lack of fulfillment.

• Remember, it's essential to address stress and anxiety early to prevent these detrimental effects.


What you will cover

Please find below highlights regarding the four videos that you can access:

- Video I: This video covers the nervous system and circular breathing techniques.
- Video II: This video includes Body Touch, Walking Meditation, and Blow Out exercises.
- Video III: This video covers Bioenergetics, Regenerative practices, and hand positions.
- Video IV: This video includes Thought Field Tapping, Polyvagal Nerve Practices, and Reducing Loneliness techniques.

All the videos include Interactive Coaching led by W. Scott Ragsdale, Ph. D., video demonstrations with Dr. Ragsdale, and information from cutting-edge science, quantum physics, and leading experts.
You can watch the videos unlimited times for review, both now and in the future, as required.


"Dr Ragsdale is amazing. It feels like he is listening and he responds in a way that lets you know that he is."

"Dr. William Ragsdale offered spiritual advice and engaged in useful and informative conversations."

"Dr. Ragsdale offered some great insights that helped me better understand how to address a challenging personal situation."

"Dr. Ragsdale helped me navigate a very difficult time in my life. With his guidance, I was able to develop mechanisms for long-term mental health."

"Dr. Ragsdale is a true professional, taking his many years of experience and passion for the field to truly understand and help his clients. I am grateful for his support and would recommend him to anyone going through a challenging time in their life."

Retreat Features and Activities

Breathwork RetreatsStress Management RetreatsBurnout RetreatsHealing RetreatsMindfulness RetreatsOnline & Virtual RetreatsSpiritual Retreats

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