Lose Weight Sensibly and Effectively - Weight Loss and Health Resort, Thailand

What you will eat

You won’t go hungry and you certainly won’t be limited for choice.

Our restaurant has a diverse menu that caters for all food preferences. You are free to order however you wish throughout the day, so long as it is within your daily kcal allowance assigned.

Everything on our menu is labelled with its calorie content, protein, and carbohydrates. This helps you to understand the different types food groups, appropriate portion sizes, and their energy content. The knowledge you will gain from this dining experience is often the biggest gift, making it easier for you to return home and put new sustainable behaviours in place.

Portioned snacks of fresh fruit, yoghurt and nuts are available throughout the day, as well as protein shakes for an alternative way to hit your target protein intake.

What's Included

• 3 meals, plus 4 snacks and 2 protein shakes per day (vegan and vegetarian-friendly options available).
• Personalised One-on-One consultation and weekly follow-ups
• Body Composition Analysis with Before and After Photos
• Daily Educational classes on a wide range of health topics
• Fitness evaluation test, personalised health assessment, and consultation with one of our expert coaches.
• All Training including TRX, HIIT, Aqua Fit, Kettlebell Strength, Muay Thai Boxing, Boot Camp, Yoga, Body Blast, Hikes/Walks/Runs and more
• 3 classes at Rawai Beach per every 7-Day Program
• 2 Personal One-to-One Training Session OR 2 x 2 Muay Thai Private Sessions, per every 10-Day program
• 2 Oil or Thai massage, per every 10-Day program
• Airport shuttle – one-way transfer

Costs

Prices for the Weight Loss Program

The program length of stay and pricing listed below are recommended durations and can be customized to fit your specific travel dates - Please contact our reservation team for more details.
10 Days - 54,700THB (Includes 2 Personal Training Sessions, 2 Massages)
14 Days - 69,700THB (Includes 4 Personal Training Sessions, 4 Massages)
21 Days - 94,700THB (Includes 6 Personal Training Sessions, 4 Massages
28 Days - 110,700THB (Includes 8 Personal Training Sessions, 6 Massages)
**excludes the cost of accommodation.

Workshops

Includes educational workshops covering nutrition, health, fitness and cooking

To equip you with all you need to know to implement changes and maintain your healthy lifestyle after you leave us.
- Learn how the body processes protein, carbohydrates and fats, how much you should be eating; and why
- Learn about protein, carbohydrates and fat; plus vital vitamins and minerals.
- Learn the vital mechanics behind improving your fitness, and how your body starts to adapt.
- Specific exercises for functional and resistance training, and the components that make up four phases that will progress you to advanced levels.
- The key health issues on the rise in today’s world, and how you can best protect yourself with everyday nutrition and lifestyle choices.
- Educational cooking classes that will show you how to cook some nutritious and delicious dishes.

Activity Schedule

On arrival, a Fitness Test will assign you to either Level 1 or Level 2 classes

Your Level may change during your stay as your endurance and strength improves. All outdoor classes are weather permitting, because some things we simply cannot control! We will of course, always replace them with an alternative class.

Aqua Fitness
Boot Camp
Blast Classes
Circuit Killa
Cooking Nutrition
Endurance Development
Fitness Education Classes (part 1 & 2)
High Card - Two teams, one deck of cards and four rounds.
HIIT the Body
HIIT the Gym
Kettlebell
Metabolic Conditioning
Mobility
Zumba
Nutrition Class (part 1 & 2)
Muay Thai
Health Promotion Class
Power Development
Speed, Agility and Quickness class
Strength Development
Tabata
Promp step workout
TRX
Yoga

Resort and Accommodation

Located amongst the beautiful beaches and tropical landscape of southern Phuket, our resort is the perfect spot to kick-start the new you. Take a look at our rooms and bungalows, plus the facilities on site that will make your health, wellness and fitness holiday all you need it to be.

The resort offers a wide range of rooms and bungalows, from the cute and simple to the indulgent and luxurious. Whatever your needs, we’ve got them covered. All of our rooms are unique and differ in some way; no two rooms are the same.

Single: These rooms are cute, simple, and do the job well for your stay.
Standard: A good sized room with plenty of space, and all with private en-suite bathroom.

Accommodation at a Partner hotel - located opposite the resort, please send an enquire for details

What We Do

We are a team of fitness and wellness professionals with specific talents and specialised skills; and we are passionately united in the single belief that we can help you kick-start your new healthy lifestyle.

We use Cleanses, Fitness, Yoga and Health Food to help you achieve your specific goals. All while receiving support from people with similar goals and aspirations.
Our Commitment To You
• Provide the best possible experience
• Understanding you and your specific goals
• Give you the motivation and encouragement
• Help you become the best you can be

Resort Facilities

We have all the facilities you will need for your health and fitness holiday

Gym
Air conditioned Gym, with a wide offering of cardio and weight resistance machines.
Studio
Large air conditioned Studio hosts a number of fitness classes, as well as providing a great space for your own strength or mobility practice.
Boxing Area
Enjoy taking your Muay Thai training sessions in one of our boxing rings, located within our main fitness area.
Shuttle
Our Shuttle Service drives you to the nearest beaches at scheduled hours, as well as other trips including Phuket’s night markets and biggest tourist attraction, Big Buddha.
Excursion Assistance
The team are here to assist you should you want advice or to book any outside tours or trips.
Bicycles
Bicycles are available for you to head out and explore the nearby areas.