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Weight Management Retreat Program, Dubai

Healthy & Detox nutrition, Fitness Workout, Yoga & Meditation, Moroccan Hammam, Ayurveda, Massage Therapies

Description

Maintaining a healthy weight is important for health. Meeting your goal weight is just the first step in making healthy lifestyle adjustments. You have a better chance of keeping the weight off if you incorporate things like exercise goals, eating whole foods, and spending less time in front of television and computer screens.

Venue & Accommodation

The Sofitel Palm Dubai

Located on the iconic Palm Jumeirah, Sofitel Dubai The Palm Resort & Spa is a Polynesian island feel resort. It features a spacious lobby with green walls filled with 120 types of plants. Free WiFi and 12 dining and entertainment outlets are provided. It also offers a private beach, 6 pools and Amura kid’s club.

Accommodation offers a flat-screen TV, a minibar, coffee and tea amenities, a wardrobe and a bose sound station. The suites and the apartments include a living room complete with a dining area and en-suite bathrooms with luxury amenities.

Venue & Accommodation

Facilities

Guests can savour the various cuisines at Sofitel from around the globe. Porterhouse's Steaks & Grill offers succulent steaks and grills while Maui Beach serves cocktails by the beachside. Moana Seafood restaurant offers the best of fresh catches from the Arabian Sea.
Sofitel SPA offers 28 treatment rooms, seawater pool, sauna and Polynesian beauty treatments including massages and deep relaxation rooms. Sofitel FITNESS is a high-tech gym equipped with the state-of-the-art cardio and heavy weight machines. For adventurous activities, guests have access to a boat jetty and a tennis court.

Facilities

Program Day 1

Day 1: Dubai Airport (Arrival)

Meet our representative & Transfer to your hotel
Refreshments & cold towels on board
Check in at your hotel
Luggage handling
Rest at the hotel.
Wellness consultation with our expert
7PM: Healthy/Detox Dinner
Overnight

Program-Day 2

Day 2: Dubai (Consultation/Colon hydrotherapy)

7:00 – 8:00 AM -Healthy Breakfast
9:00 AM- Body Composition Analysis
10:00 AM - Nutrition Consultation
11-11:45 AM-Colon hydrotherapy involves a gentle washing of the entire colon with purified filtered water at body temperature. Colon Hydrotherapy / Irrigation (cleansing) hydrates the large intestine and flushes out undesirable toxic matter that often builds up over the passage of time.
12:30PM -Healthy Detox lunch
3:00 PM- Fitness Assessment
4:00 – 5:00 PM- Private Fitness training
6:30PM- Healthy/Detox Dinner
Overnight

Program-Day 2

Program Day 3

Day3: Dubai (Cleansing/Ayurvedic treatment/Fitness)

7:00-8:00AM- Yogic Intestinal Cleanse
8:00-9:00SAM - Healthy breakfast
11:00AM- Private Fitness Training
12:30PM - Healthy/Detox Lunch
2:30PM- Udwartanam session (Ayurvedic slimming treatment)
It is a special therapeutic massage in which herbal powders. The massage activates the nerves and increases blood flow to the impaired parts of the body.
4PM- Snack
6:30PM- Healthy/Detox Dinner
7:30- 8:15PM - Meditation session before getting to bed
Overnight

Program Day 3

Program Day 4

Program-Day 4: Dubai (Cleansing/Fitness/Moroccan Hammam/Meditation)

7:00 – 8:00AM - Yogic Intestinal Cleanse
8:00 – 9:00AM - Healthy breakfast
11:00AM - Private Fitness Training
12:30PM - Healthy/Detox Lunch
2:30PM - Moroccan Hammam. This traditional treatment consists of a deep cleansing technique using finest Moroccan Black soap. A brightening argan seeds body polishig mask will ensure silky skin before a mini facial and hair mask completes the ritual.
4:00PM- Snack
6:30PM - Healthy/Detox Dinner
7:30 – 8:15PM - Meditation session before getting to bed
Overnight

Program Day 4

Program Day 5

Day 5: Dubai (Cleansing/Acupuncture/Fitness)

7:00 – 8:00AM - Yogic Intestinal Cleanse
8:00 – 9:00AM - Healthy breakfast
10:30AM - 2nd wellness consultation
11:00AM - Acupuncture
12:30PM- Healthy/Detox Lunch
3:00PM - Private training fitness
4:00PM - Snack
7:00PM - Healthy/Detox Dinner
Overnight

Program Day 5

Program Day 6

Day 6: Dubai (Pranayama/Detoxifying body massage/Facial)

7:00 – 8:00AM - Pranayama
8:00 – 9:00AM - Healthy breakfast
11:00AM- 12:30PM - Detoxifying body treatment massage
Combination of white clay with detoxifying properties and different trace minerals and relaxing personalized aroma massage
12:45PM- Healthy/Detox Lunch
3:00-4:30PM - Organic Facial Treatment
Deep cleansing followed by three luxurious masks to decongest, brighten and hydrate the skin. Lymphatic drainage followed by accu-pressure massage firms and reduces puffiness. A relaxing massage of feet, hands, arms and scalp leaves you totally relaxed and the skin fresh and glowing.
4:45PM - Snack & Herbal tea
7:00PM - Healthy/Detox Dinner
Overnight

Program Day 6

Program Day 7

Day 7: Dubai (Yoga/Moroccan Hammam/Meditation)

7:00 – 8:00AM - Yin Yoga class
8:30– 9:30AM - Healthy breakfast
9:30 – 12:PM – Free Time to rest
12:00PM- Healthy/Detox Lunch
2:30-4:00PM - Moroccan Hammam
4:15PM - Snack
6:30PM - Healthy/Detox Dinner
7:30 – 8:15PM- Meditation session before getting to bed
Overnight

Program Day 7

Program Day 8

Day 8: Dubai (Departure)

7:00 – 9:00AM - Healthy breakfast
9:00AM– 12:00PM – Free time to rest and Checkout
12:PM – Transfer to the airport for your departure depending on your scheduled flights

Highlights & Inclusions

Roundtrip airport transfers (Dubai Airport) including meet & assist
Accommodation: 7 nights in 5* hotel in Dubai
Full board, 3 healthy meals per day or set detox program - Menus tailored to individual needs and goals
2 x 30 min Individual Wellness Consultation
1 Nutrition Consultation
1 Body composition Analysis
1 x 45 min Colon Hydrotherapy session
1 Acupuncture
1 Fitness Assessment
3 x 60 min Yogic Intestinal Cleanse
5 x 60 min Private Fitness Training/Yoga
4 x 45 min Meditation/Pranayama
1 x Udwarthanam
2 x 90 min Moroccan Hammam
1 x 90 min Detoxifying Body Treatment
1 x 90 min Organic Facial
1 x Weight management and personalized nutrition take-home guide
Free access to pool, beach, sauna and fitness center
All taxes & Service charge (subject to change)

Highlights & Inclusions

Exclusions

Optional tours & activities
Airline ticket & taxes
Visa fees
Meals & Beverages and any not above mentioned
Personal expenses (telephone, Mini-bar…)
Tips to the driver and guide
Test of Covid-19 & Medical Travel Insurance

Opening Times and Prices

May-September 2021
1 pax → USD 6600 in a single room
2-3 pax → USD 5150 sharing a double room
4-7 pax → USD 4650 sharing a double room
Single Supplement → USD 900

Directions and Travel

Venue: The Sofitel Palm Dubai
Dubai Marina is a 10-minute drive from Sofitel Dubai The Palm Resort & Spa. Burj Khalifa and the Dubai Mall are 25 minutes away by car.
Dubai International Airport is 38 km from the resort.

Retreat Features and Activities

Weight Loss and Management RetreatsAll Inclusive RetreatsDetox RetreatsNutrition & Nutritional Advice/TherapyFitness / Fitness TrainingHealth & Wellness RetreatsLuxury RetreatsSpa RetreatsAyurveda RetreatsColon Cleansing RetreatsYoga RetreatsMeditation RetreatsMassage Retreats

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