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This truly unique, transformational Retreat is designed to inspire you to live life with greater intention – a time to recalibrate, rethink and reconsider the possibilities for your life. Our group Wellbeing Retreat nourishes the body, mind and spirit; where you will gain renewed vitality and personal growth insights through a series of activities and workshops. Held at the prestigious Henley Hall, in the beautiful Shropshire countryside, you will experience a health and wellbeing reboot and will take home a fresh mindset for living a life of vitality, greater wellbeing and fulfilment.
Our retreat includes:
3 nights accommodation
Daily exercise and yoga session
3 healthy, balanced meals, daily
Resilience workshop
Personal coaching session
Time for rest and recuperation
Example agenda
Day 1 Monday
Arrive Lunchtime, check in & meet your fellow guests
Lunch snack
1:1 chat - define your objectives
Gentle stretch programme
Snack
Group exercise - fun session to get to know grounds
Dinner and short talk on Nutrition
Example agenda
Day 2 - Tuesday
Pre breakfast energising exercise session
Healthy breakfast
Resilience workshop
Lunch
A distinctly different workshop - Using nature to create challenge
Yoga and Meditation
Dinner
Relax and reflect on the day
Example agenda
Day 3 - Wednesday
Pre breakfast Yoga session
Healthy Breakfast
Connect with Nature - Lunch on the way
Massages (optional extras)
1:1 coaching discussion on Resilience and challenge - what are you going to implement when you get home
Example agenda
Day 4 - Thursday
Pre breakfast exercise session
Healthy breakfast
High energy exercise session
Showers
Values and purpose workshop -
Lunch
Depart
Henley Hall
Henley
Ludlow
SY8 3HD
Retreat Features and Activities
Coaching & Life Coaching RetreatsCorporate Retreats and TrainingCouples RetreatsHealth & Wellness RetreatsLuxury RetreatsPersonal Development RetreatsRetreat WorkshopsStress Management Retreats
