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A distinctly different wellbeing retreat at Henley Hall

Perfect - If you feel like you are in need of a personal reset, recharge or just a boost and are looking for something just a little bit different for your mind, body and soul

Description

This truly unique, transformational Retreat is designed to inspire you to live life with greater intention – a time to recalibrate, rethink and reconsider the possibilities for your life. Our group Wellbeing Retreat nourishes the body, mind and spirit; where you will gain renewed vitality and personal growth insights through a series of activities and workshops. Held at the prestigious Henley Hall, in the beautiful Shropshire countryside, you will experience a health and wellbeing reboot and will take home a fresh mindset for living a life of vitality, greater wellbeing and fulfilment.
Our retreat includes:
3 nights accommodation
Daily exercise and yoga session
3 healthy, balanced meals, daily
Resilience workshop
Personal coaching session
Time for rest and recuperation

What to expect - Day 1

Example agenda

Day 1 Monday

Arrive Lunchtime, check in & meet your fellow guests
Lunch snack
1:1 chat - define your objectives
Gentle stretch programme
Snack
Group exercise - fun session to get to know grounds
Dinner and short talk on Nutrition

What to expect - Day 1

What to expect - Day 2

Example agenda

Day 2 - Tuesday

Pre breakfast energising exercise session
Healthy breakfast
Resilience workshop
Lunch
A distinctly different workshop - Using nature to create challenge
Yoga and Meditation
Dinner
Relax and reflect on the day

What to expect - Day 2

What to expect - Day 3

Example agenda

Day 3 - Wednesday

Pre breakfast Yoga session
Healthy Breakfast
Connect with Nature - Lunch on the way
Massages (optional extras)
1:1 coaching discussion on Resilience and challenge - what are you going to implement when you get home

What to expect - Day 3

What to expect - Day 4

Example agenda

Day 4 - Thursday

Pre breakfast exercise session
Healthy breakfast
High energy exercise session
Showers
Values and purpose workshop -
Lunch
Depart

What to expect - Day 4

Directions and Travel

Henley Hall
Henley
Ludlow
SY8 3HD

Retreat Features and Activities

Coaching & Life Coaching RetreatsCorporate Retreats and TrainingCouples RetreatsHealth & Wellness RetreatsLuxury RetreatsPersonal Development RetreatsRetreat WorkshopsStress Management Retreats

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