Wellness Retreat, Dubai - yoga, meditation, relaxation, and spa treatments

Retreat Program Day 1

Day 1: Dubai Airport (Arrival)

Arrival at Dubai airport
Meet our representative & Transfer to your hotel
Refreshments & cold towels on board
Check in at your chosen hotel
Luggage handling

Rest at the hotel.
Wellness consultation with our expert
Enjoy a 25-min Foot reflexology treatment.
Dinner at the hotel.

Retreat Program Day 2

Dubai (Spa treatment-Yoga-Meditation)

Breakfast at the hotel.
Body composition analysis.

Deep tissue or de-stress massage (60-min)
The Deep Tissue Massage focuses on relieving stiffness and realigning deeper layers of muscles. It is effective in treating chronic aches and pains and conditions such as a stiff neck and upper back, lower back pain, leg muscle tightness, and sore shoulders.
De-stress massage’s primary goals is relaxation, and to reduce stress & lower your anxiety levels.

Lunch break

Afternoon, assist to Yin, Hatha or Vinyasa yoga class (60-min) followed by 45-min meditation.

Dinner at the hotel.

Retreat Program Day 3

Dubai (A day with local Bedouins-Back massage)

Breakfast at the hotel.
Transfer by classic land rovers to Dubai Desert Conservation Reserve for a memorable experience. Interact with Bedouins, explore the desert life.
Embark on a traditional camel caravan across the sand dunes (15 minutes).
Bedouin welcome at an authentic Bedouin village.
Explore the traditional village with Bedouin tents, cooking stations, farm animals and learn about Bedouin life.
Bedouin falcon show with Saluki dogs.
Preparation of a typical Bedouin breakfast at live cooking stations and enjoy a series of local dishes.
Spend time with local Bedouin, listen to their stories passed down through the generations and take part in a traditional performance.
Transfer back to your hotel.
Lunch.
Afternoon, a 25-min Back massage.
Dinner at the hotel.

Retreat Program Day 4

Dubai (Yoga-Meditation-Spa treatment)

Just Breathe and Rest.
Together we will move, breathe, and meditate, and leave feeling rejuvenated, rested, calm & cleansed!

Breakfast at the hotel.
Start your morning with 60-min yoga class, to achieve peace of mind, happiness and ultimately self-realization. This session is followed by 45-min meditation or Pranayama.

Free time to rest & lunch break at the hotel.

Afternoon, enjoy a 60-min Hot stone massage.
This type of massage involves the use of smooth, heated stones that your massage therapist places on your body.
The penetrating heat and weight of the stones are said to warm and relax tense muscles so the therapist can work deeper and more quickly.
Typically made of basalt, the iron-rich stones retain heat.

Dinner at the hotel.

Retreat Program Day 5

Dubai (Spa treatment)

Breakfast at the hotel.
Free at leisure.
Lunch break.

Enjoy a 60-min Thai massage.
Thai massage is a style of massage that combines acupressure, assisted yoga postures, and Ayurveda. It originated in Buddhist monasteries as a form of preventative health care for monks. Unlike more popular forms of massage that use oil or lotion and are done on an elevated massage table, Thai massage is usually done on a padded mat or futon on the floor.

Return to the hotel & rest.
Dinner at the hotel.

Retreat Program Day 6

Dubai (Body wrap-Spa treatment)

This morning immerse yourself in relaxation and rejuvenation.
Enjoy a 60-min Detox Wrap. This restorative and deeply invigorating treatment begins with a Dead Sea salt polish followed by a softening, muscle-melting Dead Sea mud wrap; to re-mineralize and detoxify your body, while improving circulation.
A 60-min facial treatment will follow.
Lunch break.
Enjoy a 25-min Foot reflexology.
There are several studies that have been carried out that prove how the various parts of the body are connected to one another and how an action performed on one part of the body has an effect on the other. In accordance with the principles of Traditional Chinese Medicine (TCM), our therapists use foot reflexology to alleviate symptoms in different parts of your body.

Dinner at the hotel.

Retreat Program Day 7

Dubai (Departure)

Breakfast at the hotel.
Check out around noon.
Free time for some shopping and go around Dubai city (optional tours are available on request basis)
Transfer to the airport for your departure depending on the flight timing.

Highlights & Inclusions

Meet and assistance by our English speaking representative during your retreat.
Roundtrip airport transfers
Personal driver to take you anywhere you wish for 5 days (up to 9 hours per day within Dubai)
Accommodation for six nights at the proposed hotel in a double room to share in Dubai
Unlimited gorgeous food - fresh healthy cuisine - Breakfast, lunch, dinner & snacks (including water only)
Bedouin Experience in Desert including camel caravan, Local Bedouin breakfast..
Personal Itinerary Consultation, a dedicated hostess to prepare your personal daily itinerary so you have more time to follow your bliss your way
Daily bottled water & herbal tea
1 x Wellness gift pack
All taxes & Service charge and the VAT (subject to change without any prior notice)
Porterage at hotel

Treatments and Classes

1 x Wellness consultation
1 x Body composition analysis
Fresh juice on arrival at the hotel
2 x 25-min foot reflexology
1 x 25-min back massage
1 x 60-min deep tissue or de-stress massage
1 x 60-min Thai massage
1 x 60-min hot stone massage
1 x 60-min detox wrap
1 x 60-min facial treatment
2 x 60 min yoga class
2 x 45-min meditation or pranayama

Exclusions

Marhaba Services (meet & assist from inside the airport: starting at 37$ per person)
Tourism Dirham fee (20 AED per room per night)
Optional tours & activities/Optional meals
Airline ticket & taxes
Visa fees
Meals and Excursions not mentioned in the package
All kind of beverages not above mentioned
Personal expenses (telephone, Mini-bar…)
Tips to the driver and guide
Test of Covid-19 & Medical Travel Insurance