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7 Day São Lourenço, Portugal - Yoga Rebalancing Retreat

Regain a positive wellbeing

Description

Traditional Yoga techniques alongside a balanced diet can help us regain a positive wellbeing and a better internal dialogue with ourselves and then the world around us.

Sometimes, we become confused and focus too much on one thing, quickly forgetting what the true meaning of Yoga practice is. Yoga is after all a path, a continuous study of Asana, Pranayama, Meditation, in combinations with healthy balanced nutrition.

We aim to offer a holistic and meaningful experience, so Yoga, Beach Hikes and Silent walks are included to deepen the rejuvenating connection with nature.

The Location

Casais de Sao Lourenco

Set on the Atlantic ocean, close to the centre of Ericeira, is the charming village of ‘Casais de Sao Lourenco’, stunningly situated above the beach bay of Sao Lourenco, this wide sandy beach is part of Ericeira’s protected World Surf Reserve.

So why not enjoy the world class surf and then watch the rolling waves from our roof top terrace, which naturally offers views over of the ocean or find your own peaceful spot to chill in the retreat centre garden.

Rooms, located on the 1st floor of the structure, face both ocean or the wild inland of the region, we provide different solutions from double and triple rooms to a small shared room (max 6 people). You can relax on the terrace or spend your time to explore and walk the surroundings and reach secluded sandy beaches around the place.

The Location

Meals

Uplifting fuel for your body and mind

All vegetarian meals are freshly created with love & passion by wonderful chefs, Liliana, and her sisters, using locally sourced produce wherever possible.
Tea, Juices and nuts are always available during your staying.
Brunches and dinners are served in the main shared room where Liliana will be happy to present what has been cooked and provide precious tips on her cooking.
All meals are vegetarian, but we are happy to be challenged with specific requests and play on menu together with our guests.

We reserve to our guest a free evening out, where to experience local food and life in the Sao Lourenco village or Ericeira Village.

Meals

Program and Schedule

What you can expect during our retreat

During this retreat you will be discover and benefit from all the aspects of yoga:
Asanas: through movement we can awaken our consciousness and inner stillness
Pranayama: the vital breath that guides us.
Meditation: our inseparable travel companion.
Yogic philosophy: how to apply it to everyday life, yoga and Advaita Vedanta.
Nutrition: a fully nourishing, uplifting fuel for body and mind.

Sample daily schedule

08:30 Tea and dried fruit
09:00 Hatha yoga class, meditation, and pranayama
11:00 Delicious vegan brunch
12:00 Free time for activities
18.00 Hatha yoga class, workshop
19:30 Vegetarian dinner

Program and Schedule

Instructor

Federico Zanchetta

As a certified Sivananda (RYS) teacher, Federico has taught students in many European countries and Asia. When instructing teacher training courses and private workshops, his focus is on asanas and yoga theory. His classes range from Hatha, pranayama, meditation, yoga Nidra to philosophy and nutrition. A holistic view of yoga means his practice focuses on traditional Sivananda and Satyananda techniques. Over 20 years of continuous personal evolution and professional experience has made it possible for him to find a balance between the modern era and traditional yoga.

Instructor

Package Offer

What is Included

6 nights stay with access to the property, garden and chill out areas
Morning Hatha yoga, pranayama, meditation classes
Afternoon Hatha yoga, yoga Nidra classes and workshops
Daily healthy brunches
5 savory delicious dinners
Fresh fruit and herbal-infused water during the day
1 massage
Airport pick up and drop off (LIS)

Package Offer

Surroundings

Explore the beauty of the Portuguese land

Set in a quiet outskirt of Ericeira village we are surrounded by nature and wake up to the sound of breaking waves when a good swell hits our shores.

Ericeira village itself, just a short drive away, is a traditional Portuguese fishing village that has been catering for tourism for over eight centuries, whilst still always managing to maintain it`s original character, symbolised by it`s labyrinth of windswept alleys that whisper tales of seafaring adventures.

We are set in the middle of a world-class surf zone with an exceptional variety of surf spots ranging from powerful reef breaks to mellow beach breaks, catering for different levels and tastes of surfing.

Surroundings

Extras

Enjoy our wide options of sports and cultural activities

Being located in a World Surf reserve, a dip in the water to enjoy waves is the most common and requested activity. We cover needs of any level, from beginners to advanced, trough our experienced teachers.

But Ericeira is not all and only about surfing! We provide amazing cliff tours by Bike together with Bruno, a local exper guide willing to share the best spots with you, we have plenty of tips for short and long hikes along the coast. Moreover, our proximity to Lisboa, Portugal’s enchanting capital, the Unesco heritage town Sintra, the lush nature of the Sintra-Cascais natural park, make our location the perfect home base from where to explore this exceptional region!

Extras

Treatments

Healing for body and soul

Beside the complimentary massage included in the package, we can provide different Spa treatments during your staying, thanks to our professional team of masseurs. You are welcome to experience any of the following treatments:

*Thai yoga massage
*Ayurvedic yoga massage
*Sound massage
*Sport massage
*Sound journey

Treatments

Testimonials

What does people think about us

Great experience!

I did a 6 day Yoga retreat with 108house, in a little village called Sao Lourenço.
I had a great time!
Riccardo organised everything perfectly, was always there for questions and tried to organise every possible activity anyone wanted to do besides the yoga classes.. I did surfing one afternoon and bouldering one afternoon & enjoyed both a lot!
Frederico’s yoga classes were very good! He teaches yoga in a very traditional style, which I think is the right and best way to practice Yoga.. so if you really wanna experience yoga, go deeper and maybe also try to start to do mediation and think about the philosophy behind yoga, yoga with Federico is a great choice!
You can come alone, with friends or with your partner, it all fits! (Hanna, Google review)

Testimonials

What does people think about us

Extraordinary experience guarantee

-Teacher/classes-
I learned something new every class from yoga philosophy to pranayama, and asanas. The classes were on average 2 hours long where the teacher truly took the time to take you through each step of the way with care and attention.
-Venue/meals-
Luminous and spacious, the venue was cozy and welcoming. You are invited to delicious brunches and dinners every day. The meals are vegetarian but unbelievably diverse in taste and variation. All of the participants were always looking forward how we would be surprised that day.
-Hospitality-
You feel right at home thanks to their warm and accommodating attitude! You can enjoy other activities outside classes so you never get bored!
(Mayu, Google review)

Opening Times and Prices

The Rebalancing Retreat takes places in 2 dates:

2nd July to 8th July 2022
23rd to 29th July 2022

Retreat starts at 5pm and ends at 11am.

Directions and Travel

The closest airport is the Humberto Delgado (Lisbon).
Just get your ticket and let us know your arrival time, we will be there to pick you up and drive you directly to the venue. Nothing else you have to worry about.

Retreat Features and Activities

Yoga RetreatsNutrition & Nutritional Advice/TherapyMeditation RetreatsSurfing RetreatsAll-Inclusive RetreatsBreathwork RetreatsCoastal RetreatOrganic RetreatsPranayama Retreats

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