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7 Day São Lourenço Yoga Rebalancing Retreat

Regain a positive equilibrium

Description

Traditional Yoga techniques alongside a balanced diet can help us regain a positive equilibrium and a better internal dialogue with ourselves and then the world around us.

Sometimes, we become confused and focus too much on one thing, quickly forgetting what the true meaning of Yoga practice is. Yoga is after all a path, a continuous study of Asana, Pranayama, Meditation, in combinations with healthy balanced nutrition.

We aim to offer a holistic and meaningful experience, so Yoga, Beach Hikes and Silent walks are included to deepen the rejuvenating connection with nature.

The Location

Casais de Sao Lourenco

Set on the Atlantic ocean, close to the centre of Ericeira, is the charming village of ‘Casais de Sao Lourenco’, stunningly situated above the beach bay of Sao Lourenco, this wide sandy beach is part of Ericeira’s protected World Surf Reserve.

So why not enjoy the world class surf and then watch the rolling waves from our roof top terrace, which naturally offers views over of the ocean or find your own peaceful spot to chill in the retreat centre garden.

Rooms, located on the 1st floor of the structure, face both ocean or the wild inland of the region. You can relax on the terrace or spend your time to explore and walk the surroundings and reach secluded sandy beaches around the place.

The Location

Meals

Uplifting fuel for your body and mind

All vegetarian meals are freshly created with love & passion by wonderful chefs, Liliana, and her sisters, using locally sourced produce wherever possible.
Tea, Juices and nuts are always available during your staying.
Brunches and dinners are served in the main shared room where Liliana will be happy to present what has been cooked and provide precious tips on her cooking.
All meals are vegetarian, but we are happy to be challenged with specific requests and play on menu together with our guests.

We reserve to our guest a free evening out, where to experience local food and life in the Sao Lourenco village or Ericeira Village.

Meals

Program and Schedule

What you can expect during our retreat

During this retreat you will be discover and benefit from all the aspects of yoga:
Asanas: through movement we can awaken our consciousness and inner stillness
Pranayama: the vital breath that guides us.
Meditation: our inseparable travel companion.
Yogic philosophy: how to apply it to everyday life, yoga and Advaita Vedanta.
Nutrition: a fully nourishing, uplifting fuel for body and mind.

Sample daily schedule

08:30 Tea and dried fruit
09:00 Hatha yoga class, meditation, and pranayama
11:00 Delicious vegan brunch
12:00 Free time for activities
18.00 Hatha yoga class, workshop
19:30 Vegetarian dinner

Program and Schedule

Instructor

Federico Zanchetta

As a certified Sivananda (RYS) teacher, Federico has taught students in many European countries and Asia. When instructing teacher training courses and private workshops, his focus is on asanas and yoga theory. His classes range from Hatha, pranayama, meditation, yoga Nidra to philosophy and nutrition. A holistic view of yoga means his practice focuses on traditional Sivananda and Satyananda techniques. Over 20 years of continuous personal evolution and professional experience has made it possible for him to find a balance between the modern era and traditional yoga.

Instructor

Package Offer

What is Included

6 nights stay with access to the property, garden and chill out areas
Morning Hatha yoga, pranayama, meditation classes
Afternoon Hatha yoga, yoga Nidra classes and workshops
Daily healthy brunches
5 savory delicious dinners
Fresh fruit and herbal-infused water during the day
1 massage
Airport pick up and drop off (LIS)

Package Offer

Directions and Travel

The closest airport is the Humberto Delgado (Lisbon). Just get your ticket and let us know your arrival time, we will be there to pick you up and drive you directly to the venue. Nothing else you have to worry about.

Retreat Features and Activities

Yoga RetreatsNutrition & Nutritional Advice/TherapyMeditation RetreatsSurfing RetreatsAll Inclusive RetreatsBreathwork RetreatsCoastal RetreatOrganic RetreatsPranayama Retreats

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